Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 12496 foods.

# Food Category Per 100 g % DV Source
4901 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR
4902 Archway Home Style Cookies, Frosty Lemon Baked Products 0.20 mg 15% USDA_SR
4903 Archway Home Style Cookies, Peanut Butter Baked Products 0.20 mg 15% USDA_SR
4904 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.20 mg 15% USDA_SR
4905 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.20 mg 15% USDA_SR
4906 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.20 mg 15% USDA_SR
4907 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.20 mg 15% USDA_SR
4908 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.20 mg 15% USDA_SR
4909 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.20 mg 15% USDA_SR
4910 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.20 mg 15% USDA_SR
4911 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.20 mg 15% USDA_SR
4912 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.20 mg 15% USDA_SR
4913 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR
4914 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.20 mg 15% USDA_SR
4915 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 15% USDA_SR
4916 Bread, banana, prepared from recipe, made with margarine Baked Products 0.20 mg 15% USDA_SR
4917 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.20 mg 15% USDA_SR
4918 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.20 mg 15% USDA_SR
4919 Soymilk (All flavors), enhanced Legumes and Legume Products 0.20 mg 15% USDA_SR
4920 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.20 mg 15% USDA_SR
4921 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.20 mg 15% CNF
4922 Turkey, hen, dark meat and skin, raw Poultry Products 0.20 mg 15% CNF
4923 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.20 mg 15% CNF
4924 Beef, brain, raw Beef Products 0.20 mg 15% CNF
4925 Bread, multigrain, commercial Baked Products 0.20 mg 15% CNF
4926 Bread, multigrain, commercial, reduced sodium Baked Products 0.20 mg 15% CNF
4927 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.20 mg 15% USDA_SR
4928 Beef, variety meats and by-products, brain, raw Beef Products 0.20 mg 15% USDA_SR
4929 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.20 mg 15% USDA_SR
4930 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.20 mg 15% USDA_SR
4931 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.20 mg 15% USDA_SR
4932 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 0.20 mg 15% USDA_SR
4933 Cookies, chocolate cream covered biscuit sticks Baked Products 0.20 mg 15% USDA_SR
4934 Chicken, broiler, meat only, fried Poultry Products 0.20 mg 15% CNF
4935 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.20 mg 15% CNF
4936 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.20 mg 15% CNF
4937 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.20 mg 15% CNF
4938 Snacks, trail mix, regular Snacks 0.20 mg 15% CNF
4939 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.20 mg 15% CNF
4940 Snacks, trail mix, regular, unsalted Snacks 0.20 mg 15% CNF
4941 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.20 mg 15% CNF
4942 Snacks, trail mix, regular Snacks 0.20 mg 15% USDA_SR
4943 Ice creams, vanilla, light, soft-serve Sweets 0.20 mg 15% USDA_SR
4944 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.20 mg 15% USDA_SR
4945 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.20 mg 15% USDA_SR
4946 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.20 mg 15% USDA_SR
4947 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.20 mg 15% USDA_SR
4948 Snacks, trail mix, regular, unsalted Snacks 0.20 mg 15% USDA_SR
4949 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.20 mg 15% USDA_SR
4950 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.20 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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