Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.20 mg | 15% | CNF |
| 4902 | Beef, ground, medium, raw | Beef Products | 0.20 mg | 15% | CNF |
| 4903 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.20 mg | 15% | CNF |
| 4904 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.20 mg | 15% | CNF |
| 4905 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.20 mg | 15% | CNF |
| 4906 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.20 mg | 15% | CNF |
| 4907 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.20 mg | 15% | CNF |
| 4908 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.20 mg | 15% | CNF |
| 4909 | Pork, back ribs, lean and fat, raw | Pork Products | 0.20 mg | 15% | CNF |
| 4910 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 0.20 mg | 15% | CNF |
| 4911 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.20 mg | 15% | CNF |
| 4912 | Pork, separable fat, cooked | Pork Products | 0.20 mg | 15% | CNF |
| 4913 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 0.20 mg | 15% | CNF |
| 4914 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 15% | CNF |
| 4915 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 15% | CNF |
| 4916 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 15% | CNF |
| 4917 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.20 mg | 15% | CNF |
| 4918 | Spices, curry powder | Spices and Herbs | 0.20 mg | 15% | CNF |
| 4919 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4920 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.20 mg | 15% | USDA_SR |
| 4921 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.20 mg | 15% | USDA_SR |
| 4922 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 0.20 mg | 15% | USDA_SR |
| 4923 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.20 mg | 15% | USDA_SR |
| 4924 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.20 mg | 15% | USDA_SR |
| 4925 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4926 | Beef, variety meats and by-products, brain, raw | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4927 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4928 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.20 mg | 15% | CNF |
| 4929 | Bread, multigrain, commercial | Baked Products | 0.20 mg | 15% | CNF |
| 4930 | Beef, brain, raw | Beef Products | 0.20 mg | 15% | CNF |
| 4931 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.20 mg | 15% | CNF |
| 4932 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.20 mg | 15% | CNF |
| 4933 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.20 mg | 15% | CNF |
| 4934 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.20 mg | 15% | USDA_SR |
| 4935 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.20 mg | 15% | USDA_SR |
| 4936 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4937 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mg | 15% | USDA_SR |
| 4938 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.20 mg | 15% | USDA_SR |
| 4939 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.20 mg | 15% | USDA_SR |
| 4940 | Snacks, trail mix, regular, unsalted | Snacks | 0.20 mg | 15% | USDA_SR |
| 4941 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 15% | USDA_SR |
| 4942 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 15% | USDA_SR |
| 4943 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4944 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.20 mg | 15% | USDA_SR |
| 4945 | Ice creams, vanilla, light, soft-serve | Sweets | 0.20 mg | 15% | USDA_SR |
| 4946 | Snacks, trail mix, regular | Snacks | 0.20 mg | 15% | USDA_SR |
| 4947 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.20 mg | 15% | CNF |
| 4948 | Snacks, trail mix, regular, unsalted | Snacks | 0.20 mg | 15% | CNF |
| 4949 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.20 mg | 15% | CNF |
| 4950 | Snacks, trail mix, regular | Snacks | 0.20 mg | 15% | CNF |
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