Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1–50 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1 | Yeast extract spread | Vegetables and Vegetable Products | 17.50 mg | 1346% | USDA_SR |
| 2 | Yeast extract spread | Vegetables and Vegetable Products | 17.50 mg | 1346% | CNF |
| 3 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 7.29 mg | 561% | USDA_SR |
| 4 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 6.80 mg | 523% | USDA_SR |
| 5 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 6.80 mg | 523% | USDA_SR |
| 6 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 6.80 mg | 523% | CNF |
| 7 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 6.51 mg | 501% | CNF |
| 8 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 6.26 mg | 482% | CNF |
| 9 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 5.27 mg | 405% | USDA_SR |
| 10 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 4.59 mg | 353% | USDA_SR |
| 11 | Lamb, liver, pan-fried | Lamb, Veal and Game | 4.59 mg | 353% | CNF |
| 12 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 4.41 mg | 339% | CNF |
| 13 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 4.33 mg | 333% | USDA_SR |
| 14 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 4.24 mg | 326% | CNF |
| 15 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 4.21 mg | 324% | USDA_SR |
| 16 | Malted milk, chocolate flavour, enriched powder | Beverages | 4.11 mg | 316% | CNF |
| 17 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.10 mg | 315% | USDA_SR |
| 18 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 4.07 mg | 313% | CNF |
| 19 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 4.03 mg | 310% | USDA_SR |
| 20 | Lamb, liver, braised | Lamb, Veal and Game | 4.03 mg | 310% | CNF |
| 21 | Leavening agents, yeast, baker's, active dry | Baked Products | 4.00 mg | 308% | USDA_SR |
| 22 | Leavening agent, yeast, baker's, active, dry | Baked Products | 4.00 mg | 308% | CNF |
| 23 | Seeds, hemp seeds, hulled | Nuts and Seeds | 3.88 mg | 298% | CNF |
| 24 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 3.85 mg | 296% | USDA_SR |
| 25 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 3.80 mg | 292% | USDA_SR |
| 26 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 3.71 mg | 285% | USDA_SR |
| 27 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.67 mg | 282% | USDA_SR |
| 28 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.67 mg | 282% | CNF |
| 29 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 3.66 mg | 281% | CNF |
| 30 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 3.63 mg | 279% | USDA_SR |
| 31 | Lamb, liver, raw | Lamb, Veal and Game | 3.63 mg | 279% | CNF |
| 32 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 3.62 mg | 279% | CNF |
| 33 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 3.59 mg | 276% | USDA_SR |
| 34 | Malted milk, natural flavour, enriched powder | Beverages | 3.57 mg | 275% | CNF |
| 35 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.56 mg | 274% | USDA_SR |
| 36 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 3.53 mg | 271% | CNF |
| 37 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 3.42 mg | 263% | USDA_SR |
| 38 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 3.42 mg | 263% | USDA_SR |
| 39 | Beef, liver, pan-fried | Beef Products | 3.42 mg | 263% | CNF |
| 40 | Beef, liver, braised | Beef Products | 3.42 mg | 263% | CNF |
| 41 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 3.38 mg | 260% | CNF |
| 42 | Babyfood, cereal, wheat, dry | Babyfoods | 3.36 mg | 258% | CNF |
| 43 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 3.36 mg | 258% | CNF |
| 44 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 3.34 mg | 257% | USDA_SR |
| 45 | Babyfood, cereal, rice, dry | Babyfoods | 3.27 mg | 252% | CNF |
| 46 | Babyfood, cookies | Baby Foods | 3.23 mg | 248% | USDA_SR |
| 47 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mg | 246% | USDA_SR |
| 48 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mg | 246% | CNF |
| 49 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 3.09 mg | 238% | USDA_SR |
| 50 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 3.09 mg | 238% | USDA_SR |
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