Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 12496 foods.

# Food Category Per 100 g % DV Source
1 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346% CNF
2 Yeast extract spread Vegetables and Vegetable Products 17.50 mg 1346% USDA_SR
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 7.29 mg 561% USDA_SR
4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 6.80 mg 523% USDA_SR
5 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 6.80 mg 523% CNF
6 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 6.80 mg 523% USDA_SR
7 Game meat, native, moose, liver, raw Lamb, Veal and Game 6.51 mg 501% CNF
8 Babyfood, snack, biscuit, mixed grain Babyfoods 6.26 mg 482% CNF
9 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 5.27 mg 405% USDA_SR
10 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 4.59 mg 353% USDA_SR
11 Lamb, liver, pan-fried Lamb, Veal and Game 4.59 mg 353% CNF
12 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 4.41 mg 339% CNF
13 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 4.33 mg 333% USDA_SR
14 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 4.24 mg 326% CNF
15 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 4.21 mg 324% USDA_SR
16 Malted milk, chocolate flavour, enriched powder Beverages 4.11 mg 316% CNF
17 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.10 mg 315% USDA_SR
18 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 4.07 mg 313% CNF
19 Lamb, liver, braised Lamb, Veal and Game 4.03 mg 310% CNF
20 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 4.03 mg 310% USDA_SR
21 Leavening agents, yeast, baker's, active dry Baked Products 4.00 mg 308% USDA_SR
22 Leavening agent, yeast, baker's, active, dry Baked Products 4.00 mg 308% CNF
23 Seeds, hemp seeds, hulled Nuts and Seeds 3.88 mg 298% CNF
24 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 3.85 mg 296% USDA_SR
25 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.80 mg 292% USDA_SR
26 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 3.71 mg 285% USDA_SR
27 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282% CNF
28 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg 282% USDA_SR
29 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 3.66 mg 281% CNF
30 Lamb, liver, raw Lamb, Veal and Game 3.63 mg 279% CNF
31 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 3.63 mg 279% USDA_SR
32 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 3.62 mg 279% CNF
33 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 3.59 mg 276% USDA_SR
34 Malted milk, natural flavour, enriched powder Beverages 3.57 mg 275% CNF
35 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.56 mg 274% USDA_SR
36 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 3.53 mg 271% CNF
37 Beef, liver, braised Beef Products 3.42 mg 263% CNF
38 Beef, liver, pan-fried Beef Products 3.42 mg 263% CNF
39 Beef, variety meats and by-products, liver, cooked, braised Beef Products 3.42 mg 263% USDA_SR
40 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 3.42 mg 263% USDA_SR
41 Babyfood, cereal, rice, with milk powder, dry Babyfoods 3.38 mg 260% CNF
42 Babyfood, cereal, wheat, dry Babyfoods 3.36 mg 258% CNF
43 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 3.36 mg 258% CNF
44 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 3.34 mg 257% USDA_SR
45 Babyfood, cereal, rice, dry Babyfoods 3.27 mg 252% CNF
46 Babyfood, cookies Baby Foods 3.23 mg 248% USDA_SR
47 Pepper, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246% CNF
48 Peppers, pasilla, dried Vegetables and Vegetable Products 3.20 mg 246% USDA_SR
49 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.09 mg 238% USDA_SR
50 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.09 mg 238% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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