Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 10799 foods.

# Food Category Per 100 g % DV Source
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 29.80 mg 596% USDA_SR
2 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.62 mg 452% USDA_SR
3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 22.62 mg 452% USDA_SR
4 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 22.62 mg 452% USDA_SR
5 Mushroom, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438% CNF
6 Mushrooms, shiitake, dried Vegetables and Vegetable Products 21.88 mg 438% USDA_SR
7 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 21.48 mg 430% CNF
8 Pepeao, dried Vegetables and Vegetable Products 21.48 mg 430% USDA_SR
9 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 18.18 mg 364% USDA_SR
10 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 18.18 mg 364% USDA_SR
11 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 15.90 mg 318% USDA_SR
12 Formulated bar, POWER BAR, chocolate Snacks 15.90 mg 318% USDA_SR
13 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 15.38 mg 308% USDA_SR
14 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 15.38 mg 308% USDA_SR
15 Leavening agent, yeast, baker's, active, dry Baked Products 13.50 mg 270% CNF
16 Leavening agents, yeast, baker's, active dry Baked Products 13.50 mg 270% USDA_SR
17 Beverages, nutritional shake mix, high protein, powder Beverages 12.50 mg 250% USDA_SR
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 12.50 mg 250% USDA_SR
19 Beverages, high protein powder Beverages 12.50 mg 250% CNF
20 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 10.30 mg 206% USDA_SR
21 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 10.10 mg 202% USDA_SR
22 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 9.80 mg 196% USDA_SR
23 Egg, chicken, yolk, dried Dairy and Egg Products 9.06 mg 181% CNF
24 Egg, yolk, dried Dairy and Egg Products 9.06 mg 181% USDA_SR
25 Energy drink, coffee flavours, light Beverages 8.69 mg 174% CNF
26 Chicken, liver, all classes, cooked, pan-fried Poultry Products 8.31 mg 166% CNF
27 Chicken, liver, all classes, cooked, pan-fried Poultry Products 8.31 mg 166% USDA_SR
28 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 8.00 mg 160% USDA_SR
29 Grains, rice bran, crude Cereals, Grains and Pasta 7.39 mg 148% CNF
30 Rice bran, crude Cereal Grains and Pasta 7.39 mg 148% USDA_SR
31 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 7.37 mg 147% CNF
32 Egg, chicken, yolk, cooked Dairy and Egg Products 7.37 mg 147% CNF
33 Beef, liver, raw Beef Products 7.17 mg 143% CNF
34 Beef, variety meats and by-products, liver, raw Beef Products 7.17 mg 143% USDA_SR
35 Beef, liver, braised Beef Products 7.11 mg 142% CNF
36 Beef, variety meats and by-products, liver, cooked, braised Beef Products 7.11 mg 142% USDA_SR
37 Veal, liver, pan-fried Lamb, Veal and Game 7.08 mg 142% CNF
38 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 7.08 mg 142% USDA_SR
39 Seeds, sunflower seed kernels, toasted Nuts and Seeds 7.06 mg 141% CNF
40 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 7.06 mg 141% CNF
41 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 7.06 mg 141% USDA_SR
42 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 7.06 mg 141% USDA_SR
43 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 7.04 mg 141% CNF
44 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 7.04 mg 141% CNF
45 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.04 mg 141% USDA_SR
46 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.04 mg 141% USDA_SR
47 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.04 mg 141% USDA_SR
48 Beef, liver, pan-fried Beef Products 6.94 mg 139% CNF
49 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 6.94 mg 139% USDA_SR
50 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 6.94 mg 139% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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