Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1–50 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
1	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	29.80 mg	596%	USDA_SR
2	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	22.62 mg	452%	USDA_SR
3	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	22.62 mg	452%	USDA_SR
4	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	22.62 mg	452%	USDA_SR
5	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	21.88 mg	438%	USDA_SR
6	Mushroom, shiitake, dried	Vegetables and Vegetable Products	21.88 mg	438%	CNF
7	Pepeao, dried	Vegetables and Vegetable Products	21.48 mg	430%	USDA_SR
8	Jew's ear (cloud or wood ear, pepeao), dried	Vegetables and Vegetable Products	21.48 mg	430%	CNF
9	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	18.18 mg	364%	USDA_SR
10	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	18.18 mg	364%	USDA_SR
11	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	15.90 mg	318%	USDA_SR
12	Formulated bar, POWER BAR, chocolate	Snacks	15.90 mg	318%	USDA_SR
13	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	15.38 mg	308%	USDA_SR
14	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	15.38 mg	308%	USDA_SR
15	Leavening agents, yeast, baker's, active dry	Baked Products	13.50 mg	270%	USDA_SR
16	Leavening agent, yeast, baker's, active, dry	Baked Products	13.50 mg	270%	CNF
17	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	12.50 mg	250%	USDA_SR
18	Beverages, nutritional shake mix, high protein, powder	Beverages	12.50 mg	250%	USDA_SR
19	Beverages, high protein powder	Beverages	12.50 mg	250%	CNF
20	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	10.30 mg	206%	USDA_SR
21	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	10.10 mg	202%	USDA_SR
22	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	9.80 mg	196%	USDA_SR
23	Egg, yolk, dried	Dairy and Egg Products	9.06 mg	181%	USDA_SR
24	Egg, chicken, yolk, dried	Dairy and Egg Products	9.06 mg	181%	CNF
25	Energy drink, coffee flavours, light	Beverages	8.69 mg	174%	CNF
26	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	8.31 mg	166%	USDA_SR
27	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	8.31 mg	166%	CNF
28	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	8.00 mg	160%	USDA_SR
29	Rice bran, crude	Cereal Grains and Pasta	7.39 mg	148%	USDA_SR
30	Grains, rice bran, crude	Cereals, Grains and Pasta	7.39 mg	148%	CNF
31	Egg, chicken, yolk, cooked	Dairy and Egg Products	7.37 mg	147%	CNF
32	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	7.37 mg	147%	CNF
33	Beef, variety meats and by-products, liver, raw	Beef Products	7.17 mg	143%	USDA_SR
34	Beef, liver, raw	Beef Products	7.17 mg	143%	CNF
35	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	7.11 mg	142%	USDA_SR
36	Beef, liver, braised	Beef Products	7.11 mg	142%	CNF
37	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	7.08 mg	142%	USDA_SR
38	Veal, liver, pan-fried	Lamb, Veal and Game	7.08 mg	142%	CNF
39	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	7.06 mg	141%	USDA_SR
40	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	7.06 mg	141%	USDA_SR
41	Seeds, sunflower seed kernels, toasted, salted	Nuts and Seeds	7.06 mg	141%	CNF
42	Seeds, sunflower seed kernels, toasted	Nuts and Seeds	7.06 mg	141%	CNF
43	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	7.04 mg	141%	USDA_SR
44	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	7.04 mg	141%	USDA_SR
45	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	7.04 mg	141%	USDA_SR
46	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	7.04 mg	141%	CNF
47	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	7.04 mg	141%	CNF
48	Beef, variety meats and by-products, liver, cooked, pan-fried	Beef Products	6.94 mg	139%	USDA_SR
49	Beef, liver, pan-fried	Beef Products	6.94 mg	139%	CNF
50	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	6.94 mg	139%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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