Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1–50 of 79 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 1.58 mg | 32% |
| 2 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 1.40 mg | 28% |
| 3 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 1.40 mg | 28% |
| 4 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 1.20 mg | 24% |
| 5 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 1.20 mg | 24% |
| 6 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 1.11 mg | 22% |
| 7 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 1.10 mg | 22% |
| 8 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.95 mg | 19% |
| 9 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.95 mg | 19% |
| 10 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 0.84 mg | 17% |
| 11 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.78 mg | 16% |
| 12 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.78 mg | 16% |
| 13 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.67 mg | 13% |
| 14 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.67 mg | 13% |
| 15 | Bread, whole-wheat, commercially prepared | Baked Products | 0.65 mg | 13% |
| 16 | Broccoli, raw | Vegetables and Vegetable Products | 0.61 mg | 12% |
| 17 | Broccoli, raw | Vegetables and Vegetable Products | 0.61 mg | 12% |
| 18 | Bread, white, commercially prepared | Baked Products | 0.55 mg | 11% |
| 19 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.51 mg | 10% |
| 20 | Cheese, parmesan, grated | Dairy and Egg Products | 0.46 mg | 9% |
| 21 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.44 mg | 9% |
| 22 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.44 mg | 9% |
| 23 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% |
| 24 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% |
| 25 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.41 mg | 8% |
| 26 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.41 mg | 8% |
| 27 | Cheese, cheddar | Dairy and Egg Products | 0.41 mg | 8% |
| 28 | Fish, haddock, raw | Finfish and Shellfish Products | 0.40 mg | 8% |
| 29 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.40 mg | 8% |
| 30 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.40 mg | 8% |
| 31 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.40 mg | 8% |
| 32 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 8% |
| 33 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.39 mg | 8% |
| 34 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.39 mg | 8% |
| 35 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.39 mg | 8% |
| 36 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 7% |
| 37 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 7% |
| 38 | Kale, raw | Vegetables and Vegetable Products | 0.37 mg | 7% |
| 39 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 7% |
| 40 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.37 mg | 7% |
| 41 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.36 mg | 7% |
| 42 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.36 mg | 7% |
| 43 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.36 mg | 7% |
| 44 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.36 mg | 7% |
| 45 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.36 mg | 7% |
| 46 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.36 mg | 7% |
| 47 | Cheese, swiss | Dairy and Egg Products | 0.35 mg | 7% |
| 48 | Cheese, swiss | Dairy and Egg Products | 0.35 mg | 7% |
| 49 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.33 mg | 7% |
| 50 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.32 mg | 6% |
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