Foods high in Pantothenic Acid (B5) (USDA Foundation)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 79 foods.

# Food Category Per 100 g % DV
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 1.58 mg 32%
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.40 mg 28%
3 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.40 mg 28%
4 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 1.20 mg 24%
5 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 1.20 mg 24%
6 Peanut butter, smooth style, with salt Legumes and Legume Products 1.11 mg 22%
7 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 1.10 mg 22%
8 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.95 mg 19%
9 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.95 mg 19%
10 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.84 mg 17%
11 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.78 mg 16%
12 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.78 mg 16%
13 Cheese, ricotta, whole milk Dairy and Egg Products 0.67 mg 13%
14 Cheese, ricotta, whole milk Dairy and Egg Products 0.67 mg 13%
15 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13%
16 Broccoli, raw Vegetables and Vegetable Products 0.61 mg 12%
17 Broccoli, raw Vegetables and Vegetable Products 0.61 mg 12%
18 Bread, white, commercially prepared Baked Products 0.55 mg 11%
19 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.51 mg 10%
20 Cheese, parmesan, grated Dairy and Egg Products 0.46 mg 9%
21 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.44 mg 9%
22 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.44 mg 9%
23 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9%
24 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9%
25 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.41 mg 8%
26 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.41 mg 8%
27 Cheese, cheddar Dairy and Egg Products 0.41 mg 8%
28 Fish, haddock, raw Finfish and Shellfish Products 0.40 mg 8%
29 Cookies, oatmeal, soft, with raisins Baked Products 0.40 mg 8%
30 Cheese, dry white, queso seco Dairy and Egg Products 0.40 mg 8%
31 Cheese, dry white, queso seco Dairy and Egg Products 0.40 mg 8%
32 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.39 mg 8%
33 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.39 mg 8%
34 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.39 mg 8%
35 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.39 mg 8%
36 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
37 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 7%
38 Kale, raw Vegetables and Vegetable Products 0.37 mg 7%
39 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7%
40 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 7%
41 Restaurant, Latino, tamale, pork Restaurant Foods 0.36 mg 7%
42 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.36 mg 7%
43 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.36 mg 7%
44 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.36 mg 7%
45 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.36 mg 7%
46 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.36 mg 7%
47 Cheese, swiss Dairy and Egg Products 0.35 mg 7%
48 Cheese, swiss Dairy and Egg Products 0.35 mg 7%
49 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.33 mg 7%
50 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.32 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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