Vegan foods high in Pantothenic Acid (B5) (USDA Foundation)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-35 of 35 foods.

# Food Category Per 100 g % DV
1 Peanut butter, smooth style, with salt Legumes and Legume Products 1.11 mg 22%
2 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.84 mg 17%
3 Bread, whole-wheat, commercially prepared Baked Products 0.65 mg 13%
4 Broccoli, raw Vegetables and Vegetable Products 0.61 mg 12%
5 Broccoli, raw Vegetables and Vegetable Products 0.61 mg 12%
6 Bread, white, commercially prepared Baked Products 0.55 mg 11%
7 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9%
8 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9%
9 Cookies, oatmeal, soft, with raisins Baked Products 0.40 mg 8%
10 Kale, raw Vegetables and Vegetable Products 0.37 mg 7%
11 Hummus, commercial Legumes and Legume Products 0.32 mg 6%
12 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.30 mg 6%
13 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.30 mg 6%
14 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.28 mg 6%
15 Mustard, prepared, yellow Spices and Herbs 0.26 mg 5%
16 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.26 mg 5%
17 Oranges, raw, navels Fruits and Fruit Juices 0.26 mg 5%
18 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.24 mg 5%
19 Kiwifruit, green, raw Fruits and Fruit Juices 0.21 mg 4%
20 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 4%
21 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 4%
22 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.20 mg 4%
23 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.20 mg 4%
24 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 4%
25 Nectarines, raw Fruits and Fruit Juices 0.18 mg 4%
26 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 3%
27 Peaches, yellow, raw Fruits and Fruit Juices 0.15 mg 3%
28 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 3%
29 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.14 mg 3%
30 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2%
31 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2%
32 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 2%
33 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 2%
34 Pears, raw, bartlett Fruits and Fruit Juices 0.04 mg 1%
35 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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