Vegan foods high in Pantothenic Acid (B5) (USDA Foundation)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1–35 of 35 foods

#	Food	Category	Per 100 g	% DV
1	Peanut butter, smooth style, with salt	Legumes and Legume Products	1.11 mg	22%
2	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.84 mg	17%
3	Bread, whole-wheat, commercially prepared	Baked Products	0.65 mg	13%
4	Broccoli, raw	Vegetables and Vegetable Products	0.61 mg	12%
5	Broccoli, raw	Vegetables and Vegetable Products	0.61 mg	12%
6	Bread, white, commercially prepared	Baked Products	0.55 mg	11%
7	Figs, dried, uncooked	Fruits and Fruit Juices	0.43 mg	9%
8	Figs, dried, uncooked	Fruits and Fruit Juices	0.43 mg	9%
9	Cookies, oatmeal, soft, with raisins	Baked Products	0.40 mg	8%
10	Kale, raw	Vegetables and Vegetable Products	0.37 mg	7%
11	Hummus, commercial	Legumes and Legume Products	0.32 mg	6%
12	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.30 mg	6%
13	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.30 mg	6%
14	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.28 mg	6%
15	Mustard, prepared, yellow	Spices and Herbs	0.26 mg	5%
16	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.26 mg	5%
17	Oranges, raw, navels	Fruits and Fruit Juices	0.26 mg	5%
18	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.24 mg	5%
19	Kiwifruit, green, raw	Fruits and Fruit Juices	0.21 mg	4%
20	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.20 mg	4%
21	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.20 mg	4%
22	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.20 mg	4%
23	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.20 mg	4%
24	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.20 mg	4%
25	Nectarines, raw	Fruits and Fruit Juices	0.18 mg	4%
26	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	3%
27	Peaches, yellow, raw	Fruits and Fruit Juices	0.15 mg	3%
28	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.14 mg	3%
29	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.14 mg	3%
30	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%
31	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%
32	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.09 mg	2%
33	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.09 mg	2%
34	Pears, raw, bartlett	Fruits and Fruit Juices	0.04 mg	1%
35	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.04 mg	1%

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Vegan foods high in Pantothenic Acid (B5) (USDA Foundation)

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