Foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7178 foods.

# Food Category Per 100 g % DV Source
1 Energy drink, shot, sugar free Beverages 379.83 mcg 15826% CNF
2 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 98.89 mcg 4120% USDA_SR
3 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 96.00 mcg 4000% USDA_SR
4 Lamb, liver, raw Lamb, Veal and Game 90.05 mcg 3752% CNF
5 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 90.05 mcg 3752% USDA_SR
6 Lamb, liver, pan-fried Lamb, Veal and Game 85.70 mcg 3571% CNF
7 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 85.70 mcg 3571% USDA_SR
8 Veal, liver, braised Lamb, Veal and Game 84.60 mcg 3525% CNF
9 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 84.60 mcg 3525% USDA_SR
10 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 84.50 mcg 3521% USDA_SR
11 Beef, liver, pan-fried Beef Products 83.13 mcg 3464% CNF
12 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 83.13 mcg 3464% USDA_SR
13 Lamb, kidney, braised Lamb, Veal and Game 78.90 mcg 3288% CNF
14 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 78.90 mcg 3288% USDA_SR
15 Lamb, liver, braised Lamb, Veal and Game 76.50 mcg 3188% CNF
16 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 76.50 mcg 3188% USDA_SR
17 Veal, liver, pan-fried Lamb, Veal and Game 72.50 mcg 3021% CNF
18 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 72.50 mcg 3021% USDA_SR
19 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 71.00 mcg 2958% USDA_SR
20 Beef, liver, braised Beef Products 70.58 mcg 2941% CNF
21 Beef, variety meats and by-products, liver, cooked, braised Beef Products 70.58 mcg 2941% USDA_SR
22 Veal, liver, raw Lamb, Veal and Game 59.85 mcg 2494% CNF
23 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 59.85 mcg 2494% USDA_SR
24 Beef, liver, raw Beef Products 59.30 mcg 2471% CNF
25 Beef, variety meats and by-products, liver, raw Beef Products 59.30 mcg 2471% USDA_SR
26 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 59.00 mcg 2458% USDA_SR
27 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 57.50 mcg 2396% USDA_SR
28 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 56.40 mcg 2350% USDA_SR
29 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 55.56 mcg 2315% USDA_SR
30 Duck, domesticated, liver, raw Poultry Products 54.00 mcg 2250% CNF
31 Goose, domesticated, liver, raw Poultry Products 54.00 mcg 2250% CNF
32 Goose, wild (Canada goose), native, liver, raw Poultry Products 54.00 mcg 2250% CNF
33 Goose, liver, raw Poultry Products 54.00 mcg 2250% USDA_SR
34 Duck, domesticated, liver, raw Poultry Products 54.00 mcg 2250% USDA_SR
35 Lamb, kidney, raw Lamb, Veal and Game 52.41 mcg 2184% CNF
36 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 52.41 mcg 2184% USDA_SR
37 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 50.37 mcg 2099% USDA_SR
38 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 40.27 mcg 1678% USDA_SR
39 Veal, kidney, braised Lamb, Veal and Game 36.90 mcg 1538% CNF
40 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 36.90 mcg 1538% USDA_SR
41 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 36.00 mcg 1500% CNF
42 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 36.00 mcg 1500% USDA_SR
43 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 28.80 mcg 1200% CNF
44 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 28.80 mcg 1200% USDA_SR
45 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 28.60 mcg 1192% USDA_SR
46 Veal, kidney, raw Lamb, Veal and Game 28.20 mcg 1175% CNF
47 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 28.20 mcg 1175% USDA_SR
48 Turkey, all classes, liver, simmered Poultry Products 28.17 mcg 1174% CNF
49 Turkey, all classes, liver, cooked, simmered Poultry Products 28.17 mcg 1174% USDA_SR
50 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 27.66 mcg 1152% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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