Foods high in Vitamin B12 (USDA SR Legacy)

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4340 foods.

# Food Category Per 100 g % DV
1 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 98.89 mcg 4120%
2 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 96.00 mcg 4000%
3 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 90.05 mcg 3752%
4 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 85.70 mcg 3571%
5 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 84.60 mcg 3525%
6 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 84.50 mcg 3521%
7 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 83.13 mcg 3464%
8 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 78.90 mcg 3288%
9 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 76.50 mcg 3188%
10 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 72.50 mcg 3021%
11 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 71.00 mcg 2958%
12 Beef, variety meats and by-products, liver, cooked, braised Beef Products 70.58 mcg 2941%
13 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 59.85 mcg 2494%
14 Beef, variety meats and by-products, liver, raw Beef Products 59.30 mcg 2471%
15 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 59.00 mcg 2458%
16 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 57.50 mcg 2396%
17 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 56.40 mcg 2350%
18 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 55.56 mcg 2315%
19 Goose, liver, raw Poultry Products 54.00 mcg 2250%
20 Duck, domesticated, liver, raw Poultry Products 54.00 mcg 2250%
21 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 52.41 mcg 2184%
22 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 50.37 mcg 2099%
23 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 40.27 mcg 1678%
24 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 36.90 mcg 1538%
25 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 36.00 mcg 1500%
26 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 28.80 mcg 1200%
27 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 28.60 mcg 1192%
28 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 28.20 mcg 1175%
29 Turkey, all classes, liver, cooked, simmered Poultry Products 28.17 mcg 1174%
30 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 27.66 mcg 1152%
31 Beef, variety meats and by-products, kidneys, raw Beef Products 27.50 mcg 1146%
32 Pork, fresh, variety meats and by-products, liver, raw Pork Products 26.00 mcg 1083%
33 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 24.90 mcg 1038%
34 Liver cheese, pork Sausages and Luncheon Meats 24.55 mcg 1023%
35 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 24.30 mcg 1012%
36 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 24.10 mcg 1004%
37 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 24.00 mcg 1000%
38 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 22.40 mcg 933%
39 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 21.35 mcg 890%
40 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 21.30 mcg 888%
41 Chicken, liver, all classes, cooked, pan-fried Poultry Products 21.13 mcg 880%
42 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 20.69 mcg 862%
43 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 20.09 mcg 837%
44 Fish, caviar, black and red, granular Finfish and Shellfish Products 20.00 mcg 833%
45 Mollusks, octopus, common, raw Finfish and Shellfish Products 20.00 mcg 833%
46 Turkey, all classes, liver, raw Poultry Products 19.73 mcg 822%
47 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 19.13 mcg 797%
48 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 19.10 mcg 796%
49 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 19.00 mcg 792%
50 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 18.78 mcg 783%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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