Foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7278 foods.

# Food Category Per 100 g % DV Source
1 Egg, chicken, yolk, dried Dairy and Egg Products 2403.30 mg 437% CNF
2 Egg, yolk, dried Dairy and Egg Products 2403.30 mg 437% USDA_SR
3 Egg, chicken, dried, whole Dairy and Egg Products 1266.70 mg 230% CNF
4 Egg, whole, dried Dairy and Egg Products 1266.70 mg 230% USDA_SR
5 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 820.20 mg 149% CNF
6 Egg, yolk, raw, fresh Dairy and Egg Products 820.20 mg 149% USDA_SR
7 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 705.00 mg 128% USDA_SR
8 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 669.30 mg 122% USDA_SR
9 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 639.30 mg 116% USDA_SR
10 Beef, kidney, simmered Beef Products 513.20 mg 93% CNF
11 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 513.20 mg 93% USDA_SR
12 Beef, brain, simmered Beef Products 490.90 mg 89% CNF
13 Fish, caviar, black and red, granular Finfish and Shellfish Products 490.90 mg 89% CNF
14 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 490.90 mg 89% USDA_SR
15 Fish, caviar, black and red, granular Finfish and Shellfish Products 490.90 mg 89% USDA_SR
16 Pork, intestine (chitterlings), simmered Pork Products 471.00 mg 86% CNF
17 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 471.00 mg 86% USDA_SR
18 Beef, liver, braised Beef Products 426.00 mg 77% CNF
19 Beef, variety meats and by-products, liver, cooked, braised Beef Products 426.00 mg 77% USDA_SR
20 Beef, liver, pan-fried Beef Products 418.20 mg 76% CNF
21 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 418.20 mg 76% USDA_SR
22 Veal, liver, pan-fried Lamb, Veal and Game 411.00 mg 75% CNF
23 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 411.00 mg 75% USDA_SR
24 Salad dressing, french, commercial, regular Fats and Oils 406.00 mg 74% CNF
25 Veal, liver, braised Lamb, Veal and Game 398.90 mg 73% CNF
26 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 398.90 mg 73% USDA_SR
27 Vegetable oil, soybean lecithin Fats and Oils 350.00 mg 64% CNF
28 Oil, soybean lecithin Fats and Oils 350.00 mg 64% USDA_SR
29 Fish, roe, mixed species, raw Finfish and Shellfish Products 335.40 mg 61% CNF
30 Fish, roe, mixed species, raw Finfish and Shellfish Products 335.40 mg 61% USDA_SR
31 Eggs, Grade A, Large, egg whole Dairy and Egg Products 335.00 mg 61% USDA_FF
32 Beef, liver, raw Beef Products 333.30 mg 61% CNF
33 Beef, variety meats and by-products, liver, raw Beef Products 333.30 mg 61% USDA_SR
34 Chicken, liver, all classes, cooked, pan-fried Poultry Products 326.80 mg 59% CNF
35 Chicken, liver, all classes, cooked, pan-fried Poultry Products 326.80 mg 59% USDA_SR
36 Egg, chicken, whole, cooked, fried Dairy and Egg Products 317.10 mg 58% CNF
37 Egg, whole, cooked, fried Dairy and Egg Products 317.10 mg 58% USDA_SR
38 Plant-based beverage, protein powder, soy based, powder Beverages 312.90 mg 57% CNF
39 Beverages, Protein powder soy based Beverages 312.90 mg 57% USDA_SR
40 Veal, liver, raw Lamb, Veal and Game 310.00 mg 56% CNF
41 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 310.00 mg 56% USDA_SR
42 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 301.70 mg 55% CNF
43 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 297.00 mg 54% USDA_SR
44 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 293.80 mg 53% CNF
45 Egg, chicken, whole, cooked, poached Dairy and Egg Products 293.80 mg 53% CNF
46 Egg, whole, raw, fresh Dairy and Egg Products 293.80 mg 53% USDA_SR
47 Egg, whole, cooked, hard-boiled Dairy and Egg Products 293.80 mg 53% USDA_SR
48 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 291.30 mg 53% CNF
49 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 291.30 mg 53% USDA_SR
50 Chicken, broiler, liver, simmered Poultry Products 290.00 mg 53% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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