Vegetarian foods high in Choline

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4601 foods.

# Food Category Per 100 g % DV Source
1 Egg, chicken, yolk, dried Dairy and Egg Products 2403.30 mg 437% CNF
2 Egg, yolk, dried Dairy and Egg Products 2403.30 mg 437% USDA_SR
3 Egg, chicken, dried, whole Dairy and Egg Products 1266.70 mg 230% CNF
4 Egg, whole, dried Dairy and Egg Products 1266.70 mg 230% USDA_SR
5 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 820.20 mg 149% CNF
6 Egg, yolk, raw, fresh Dairy and Egg Products 820.20 mg 149% USDA_SR
7 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 705.00 mg 128% USDA_SR
8 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 669.30 mg 122% USDA_SR
9 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 639.30 mg 116% USDA_SR
10 Salad dressing, french, commercial, regular Fats and Oils 406.00 mg 74% CNF
11 Vegetable oil, soybean lecithin Fats and Oils 350.00 mg 64% CNF
12 Oil, soybean lecithin Fats and Oils 350.00 mg 64% USDA_SR
13 Eggs, Grade A, Large, egg whole Dairy and Egg Products 335.00 mg 61% USDA_FF
14 Egg, chicken, whole, cooked, fried Dairy and Egg Products 317.10 mg 58% CNF
15 Egg, whole, cooked, fried Dairy and Egg Products 317.10 mg 58% USDA_SR
16 Plant-based beverage, protein powder, soy based, powder Beverages 312.90 mg 57% CNF
17 Beverages, Protein powder soy based Beverages 312.90 mg 57% USDA_SR
18 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 301.70 mg 55% CNF
19 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 297.00 mg 54% USDA_SR
20 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 293.80 mg 53% CNF
21 Egg, chicken, whole, cooked, poached Dairy and Egg Products 293.80 mg 53% CNF
22 Egg, whole, raw, fresh Dairy and Egg Products 293.80 mg 53% USDA_SR
23 Egg, whole, cooked, hard-boiled Dairy and Egg Products 293.80 mg 53% USDA_SR
24 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 268.30 mg 49% USDA_SR
25 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 266.90 mg 49% CNF
26 Beverage mix, chocolate flavour, powder, no added sugar Beverages 266.90 mg 49% CNF
27 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 266.90 mg 49% USDA_SR
28 Beverages, chocolate powder, no sugar added Beverages 266.90 mg 49% USDA_SR
29 Egg, duck, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% CNF
30 Egg, goose, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% CNF
31 Egg, quail, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% CNF
32 Egg, duck, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% USDA_SR
33 Egg, goose, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% USDA_SR
34 Egg, quail, whole, fresh, raw Dairy and Egg Products 263.40 mg 48% USDA_SR
35 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 255.70 mg 46% CNF
36 Eggs, scrambled, frozen mixture Dairy and Egg Products 255.70 mg 46% USDA_SR
37 Egg, whole, cooked, omelet Dairy and Egg Products 247.60 mg 45% USDA_SR
38 Egg, whole, cooked, poached Dairy and Egg Products 234.10 mg 43% USDA_SR
39 Whey, acid, dry Dairy and Egg Products 225.00 mg 41% CNF
40 Whey, sweet, dry Dairy and Egg Products 225.00 mg 41% CNF
41 Beverage, whey protein isolate, powder Beverages 225.00 mg 41% CNF
42 Whey, acid, dried Dairy and Egg Products 225.00 mg 41% USDA_SR
43 Whey, sweet, dried Dairy and Egg Products 225.00 mg 41% USDA_SR
44 Beverages, Whey protein powder isolate Beverages 225.00 mg 41% USDA_SR
45 Beverage, protein powder, whey based, powder Beverages 224.00 mg 41% CNF
46 Beverages, Protein powder whey based Beverages 224.00 mg 41% USDA_SR
47 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 221.00 mg 40% CNF
48 Egg, whole, cooked, scrambled Dairy and Egg Products 221.00 mg 40% USDA_SR
49 Mushroom, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37% CNF
50 Mushrooms, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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