Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
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Showing 1–50 of 4,601 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1 | Egg, yolk, dried | Dairy and Egg Products | 2403.30 mg | 437% | USDA_SR |
| 2 | Egg, chicken, yolk, dried | Dairy and Egg Products | 2403.30 mg | 437% | CNF |
| 3 | Egg, whole, dried | Dairy and Egg Products | 1266.70 mg | 230% | USDA_SR |
| 4 | Egg, chicken, dried, whole | Dairy and Egg Products | 1266.70 mg | 230% | CNF |
| 5 | Egg, yolk, raw, fresh | Dairy and Egg Products | 820.20 mg | 149% | USDA_SR |
| 6 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 820.20 mg | 149% | CNF |
| 7 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 705.00 mg | 128% | USDA_SR |
| 8 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 669.30 mg | 122% | USDA_SR |
| 9 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 639.30 mg | 116% | USDA_SR |
| 10 | Salad dressing, french, commercial, regular | Fats and Oils | 406.00 mg | 74% | CNF |
| 11 | Oil, soybean lecithin | Fats and Oils | 350.00 mg | 64% | USDA_SR |
| 12 | Vegetable oil, soybean lecithin | Fats and Oils | 350.00 mg | 64% | CNF |
| 13 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 335.00 mg | 61% | USDA_FF |
| 14 | Egg, whole, cooked, fried | Dairy and Egg Products | 317.10 mg | 58% | USDA_SR |
| 15 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 317.10 mg | 58% | CNF |
| 16 | Beverages, Protein powder soy based | Beverages | 312.90 mg | 57% | USDA_SR |
| 17 | Plant-based beverage, protein powder, soy based, powder | Beverages | 312.90 mg | 57% | CNF |
| 18 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 301.70 mg | 55% | CNF |
| 19 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 297.00 mg | 54% | USDA_SR |
| 20 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 293.80 mg | 53% | USDA_SR |
| 21 | Egg, whole, raw, fresh | Dairy and Egg Products | 293.80 mg | 53% | USDA_SR |
| 22 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 293.80 mg | 53% | CNF |
| 23 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 293.80 mg | 53% | CNF |
| 24 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 268.30 mg | 49% | USDA_SR |
| 25 | Beverages, chocolate powder, no sugar added | Beverages | 266.90 mg | 49% | USDA_SR |
| 26 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 266.90 mg | 49% | USDA_SR |
| 27 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 266.90 mg | 49% | CNF |
| 28 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 266.90 mg | 49% | CNF |
| 29 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | USDA_SR |
| 30 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | USDA_SR |
| 31 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | USDA_SR |
| 32 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | CNF |
| 33 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | CNF |
| 34 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 263.40 mg | 48% | CNF |
| 35 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 255.70 mg | 46% | USDA_SR |
| 36 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 255.70 mg | 46% | CNF |
| 37 | Egg, whole, cooked, omelet | Dairy and Egg Products | 247.60 mg | 45% | USDA_SR |
| 38 | Egg, whole, cooked, poached | Dairy and Egg Products | 234.10 mg | 43% | USDA_SR |
| 39 | Beverages, Whey protein powder isolate | Beverages | 225.00 mg | 41% | USDA_SR |
| 40 | Whey, sweet, dried | Dairy and Egg Products | 225.00 mg | 41% | USDA_SR |
| 41 | Whey, acid, dried | Dairy and Egg Products | 225.00 mg | 41% | USDA_SR |
| 42 | Beverage, whey protein isolate, powder | Beverages | 225.00 mg | 41% | CNF |
| 43 | Whey, sweet, dry | Dairy and Egg Products | 225.00 mg | 41% | CNF |
| 44 | Whey, acid, dry | Dairy and Egg Products | 225.00 mg | 41% | CNF |
| 45 | Beverages, Protein powder whey based | Beverages | 224.00 mg | 41% | USDA_SR |
| 46 | Beverage, protein powder, whey based, powder | Beverages | 224.00 mg | 41% | CNF |
| 47 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 221.00 mg | 40% | USDA_SR |
| 48 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 221.00 mg | 40% | CNF |
| 49 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 201.70 mg | 37% | USDA_SR |
| 50 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 201.70 mg | 37% | CNF |
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