Vegetarian foods high in Choline (USDA Foundation)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-25 of 25 foods.

# Food Category Per 100 g % DV
1 Eggs, Grade A, Large, egg whole Dairy and Egg Products 335.00 mg 61%
2 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 60.80 mg 11%
3 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 52.00 mg 9%
4 Hummus, commercial Legumes and Legume Products 46.60 mg 8%
5 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7%
6 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5%
7 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 19.20 mg 3%
8 Cheese, dry white, queso seco Dairy and Egg Products 18.40 mg 3%
9 Cheese, dry white, queso seco Dairy and Egg Products 18.40 mg 3%
10 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 18.20 mg 3%
11 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 18.20 mg 3%
12 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 18.20 mg 3%
13 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 18.20 mg 3%
14 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 17.80 mg 3%
15 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 17.80 mg 3%
16 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 17.40 mg 3%
17 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 17.40 mg 3%
18 Yogurt, Greek, plain, nonfat Dairy and Egg Products 15.10 mg 3%
19 Cheese, parmesan, grated Dairy and Egg Products 14.10 mg 3%
20 Cheese, swiss Dairy and Egg Products 13.80 mg 3%
21 Cheese, swiss Dairy and Egg Products 13.80 mg 3%
22 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 13.50 mg 2%
23 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2%
24 Tomatoes, grape, raw Vegetables and Vegetable Products 9.80 mg 2%
25 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 1.60 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free