Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 1938 foods.

# Food Category Per 100 g % DV
1 Egg, chicken, yolk, dried Dairy and Egg Products 2403.30 mg 437%
2 Egg, chicken, dried, whole Dairy and Egg Products 1266.70 mg 230%
3 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 820.20 mg 149%
4 Salad dressing, french, commercial, regular Fats and Oils 406.00 mg 74%
5 Vegetable oil, soybean lecithin Fats and Oils 350.00 mg 64%
6 Egg, chicken, whole, cooked, fried Dairy and Egg Products 317.10 mg 58%
7 Plant-based beverage, protein powder, soy based, powder Beverages 312.90 mg 57%
8 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 301.70 mg 55%
9 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 293.80 mg 53%
10 Egg, chicken, whole, cooked, poached Dairy and Egg Products 293.80 mg 53%
11 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 266.90 mg 49%
12 Beverage mix, chocolate flavour, powder, no added sugar Beverages 266.90 mg 49%
13 Egg, duck, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
14 Egg, goose, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
15 Egg, quail, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
16 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 255.70 mg 46%
17 Whey, acid, dry Dairy and Egg Products 225.00 mg 41%
18 Whey, sweet, dry Dairy and Egg Products 225.00 mg 41%
19 Beverage, whey protein isolate, powder Beverages 225.00 mg 41%
20 Beverage, protein powder, whey based, powder Beverages 224.00 mg 41%
21 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 221.00 mg 40%
22 Mushroom, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37%
23 Soy flour, low fat Legumes and Legume Products 191.70 mg 35%
24 Soy protein isolate (prepared with sodium) Legumes and Legume Products 190.90 mg 35%
25 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35%
26 Fast foods, egg, scrambled Fast Foods 180.60 mg 33%
27 Beverages, high protein powder Beverages 179.70 mg 33%
28 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 178.60 mg 32%
29 Vermicelli, made from soy, dry Legumes and Legume Products 177.00 mg 32%
30 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 175.60 mg 32%
31 Milk, dry, skim, powder, regular Dairy and Egg Products 169.20 mg 31%
32 Milk, dry, skim, powder, instant Dairy and Egg Products 167.80 mg 31%
33 Instant breakfast, powder, chocolate Beverages 148.40 mg 27%
34 Meatless, bacon bits Legumes and Legume Products 134.80 mg 25%
35 Cake, chocolate, homemade, without icing (frosting) Baked Products 128.40 mg 23%
36 Soybean kernels, roasted, salted Legumes and Legume Products 124.30 mg 23%
37 Spices, mustard seed, yellow Spices and Herbs 122.70 mg 22%
38 Celery flakes, dried Vegetables and Vegetable Products 122.30 mg 22%
39 Milk, dry whole Dairy and Egg Products 119.30 mg 22%
40 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 118.70 mg 22%
41 Tea, instant, unsweetened, powder Beverages 118.30 mg 22%
42 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.30 mg 22%
43 Egg substitute, powder Dairy and Egg Products 117.60 mg 21%
44 Soybeans, dry, raw Legumes and Legume Products 115.90 mg 21%
45 Hot chocolate, with aspartame, mix, powder Beverages 115.30 mg 21%
46 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 114.50 mg 21%
47 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20%
48 Radish, oriental (daikon), dried Vegetables and Vegetable Products 109.70 mg 20%
49 Peanut flour, defatted, salted Legumes and Legume Products 108.70 mg 20%
50 Milk shake, not chocolate, dry mix, unprepared Beverages 106.70 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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