Vegan foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 1523 foods.

# Food Category Per 100 g % DV
1 Salad dressing, french, commercial, regular Fats and Oils 406.00 mg 74%
2 Vegetable oil, soybean lecithin Fats and Oils 350.00 mg 64%
3 Plant-based beverage, protein powder, soy based, powder Beverages 312.90 mg 57%
4 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 266.90 mg 49%
5 Beverage mix, chocolate flavour, powder, no added sugar Beverages 266.90 mg 49%
6 Mushroom, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37%
7 Soy flour, low fat Legumes and Legume Products 191.70 mg 35%
8 Soy protein isolate (prepared with sodium) Legumes and Legume Products 190.90 mg 35%
9 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35%
10 Beverages, high protein powder Beverages 179.70 mg 33%
11 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 178.60 mg 32%
12 Vermicelli, made from soy, dry Legumes and Legume Products 177.00 mg 32%
13 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 175.60 mg 32%
14 Instant breakfast, powder, chocolate Beverages 148.40 mg 27%
15 Meatless, bacon bits Legumes and Legume Products 134.80 mg 25%
16 Cake, chocolate, homemade, without icing (frosting) Baked Products 128.40 mg 23%
17 Soybean kernels, roasted, salted Legumes and Legume Products 124.30 mg 23%
18 Spices, mustard seed, yellow Spices and Herbs 122.70 mg 22%
19 Celery flakes, dried Vegetables and Vegetable Products 122.30 mg 22%
20 Tea, instant, unsweetened, powder Beverages 118.30 mg 22%
21 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.30 mg 22%
22 Soybeans, dry, raw Legumes and Legume Products 115.90 mg 21%
23 Hot chocolate, with aspartame, mix, powder Beverages 115.30 mg 21%
24 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 114.50 mg 21%
25 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20%
26 Radish, oriental (daikon), dried Vegetables and Vegetable Products 109.70 mg 20%
27 Peanut flour, defatted, salted Legumes and Legume Products 108.70 mg 20%
28 Tofu, fried Legumes and Legume Products 106.30 mg 19%
29 Meatless, luncheon slices Legumes and Legume Products 105.30 mg 19%
30 Tomato, sun-dried Vegetables and Vegetable Products 104.60 mg 19%
31 Coffee, instant, regular, powder Beverages 101.90 mg 19%
32 Coffee, instant, powder, half the caffeine Beverages 101.90 mg 19%
33 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 99.30 mg 18%
34 Beans, legumes, mung (green gram), raw Legumes and Legume Products 97.90 mg 18%
35 Spices, coriander leaf (cilantro), dried Spices and Herbs 97.10 mg 18%
36 Spices, parsley, dried Spices and Herbs 97.10 mg 18%
37 Meatless, fish sticks Legumes and Legume Products 96.90 mg 18%
38 Beans, lima, dry, large, raw Legumes and Legume Products 96.70 mg 18%
39 Lentils, raw Legumes and Legume Products 96.40 mg 18%
40 Broadbeans (fava beans), dry, raw Legumes and Legume Products 95.80 mg 17%
41 Peas, split, raw Legumes and Legume Products 95.50 mg 17%
42 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 94.70 mg 17%
43 Muffin, blueberry, commercial Baked Products 92.50 mg 17%
44 Cookie, ladyfinger (with lemon juice and rind) Baked Products 92.00 mg 17%
45 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 89.00 mg 16%
46 Meatless, meatballs Legumes and Legume Products 88.40 mg 16%
47 Beans, navy, raw Legumes and Legume Products 87.40 mg 16%
48 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 84.30 mg 15%
49 Wiener (frankfurter), meatless Legumes and Legume Products 84.20 mg 15%
50 Vegetarian fillets, meatless Legumes and Legume Products 82.00 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free