Vegan foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2124 foods.

# Food Category Per 100 g % DV
1 Oil, soybean lecithin Fats and Oils 350.00 mg 64%
2 Beverages, Protein powder soy based Beverages 312.90 mg 57%
3 Beverages, chocolate powder, no sugar added Beverages 266.90 mg 49%
4 Mushrooms, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37%
5 Soy flour, low-fat Legumes and Legume Products 191.70 mg 35%
6 Soy protein isolate Legumes and Legume Products 190.90 mg 35%
7 Soy protein isolate, potassium type Legumes and Legume Products 190.90 mg 35%
8 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35%
9 Beverages, nutritional shake mix, high protein, powder Beverages 179.70 mg 33%
10 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 178.60 mg 32%
11 Vermicelli, made from soy Legumes and Legume Products 177.00 mg 32%
12 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 175.60 mg 32%
13 Peas, green, split, mature seeds, raw Legumes and Legume Products 156.90 mg 29%
14 Bacon bits, meatless Legumes and Legume Products 134.80 mg 25%
15 Cake, chocolate, prepared from recipe without frosting Baked Products 128.40 mg 23%
16 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 128.30 mg 23%
17 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 124.30 mg 23%
18 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 124.00 mg 23%
19 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 123.00 mg 22%
20 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 123.00 mg 22%
21 Spices, mustard seed, ground Spices and Herbs 122.70 mg 22%
22 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 122.00 mg 22%
23 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 122.00 mg 22%
24 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22%
25 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22%
26 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 122.00 mg 22%
27 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 121.00 mg 22%
28 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 121.00 mg 22%
29 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 121.00 mg 22%
30 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 120.00 mg 22%
31 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22%
32 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22%
33 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22%
34 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 119.00 mg 22%
35 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22%
36 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 119.00 mg 22%
37 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 119.00 mg 22%
38 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 119.00 mg 22%
39 Beverages, tea, instant, unsweetened, powder Beverages 118.30 mg 22%
40 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.30 mg 22%
41 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 118.00 mg 21%
42 Soybeans, mature seeds, raw Legumes and Legume Products 115.90 mg 21%
43 Beverages, Cocoa mix, no sugar added, powder Beverages 115.30 mg 21%
44 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 115.00 mg 21%
45 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 114.50 mg 21%
46 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 114.00 mg 21%
47 Beverages, ABBOTT, EAS soy protein powder Beverages 113.70 mg 21%
48 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20%
49 Radishes, oriental, dried Vegetables and Vegetable Products 109.70 mg 20%
50 Peanut flour, defatted Legumes and Legume Products 108.70 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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