Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4448 foods.

# Food Category Per 100 g % DV
1 Egg, yolk, dried Dairy and Egg Products 2403.30 mg 437%
2 Egg, whole, dried Dairy and Egg Products 1266.70 mg 230%
3 Egg, yolk, raw, fresh Dairy and Egg Products 820.20 mg 149%
4 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 705.00 mg 128%
5 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 669.30 mg 122%
6 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 639.30 mg 116%
7 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 513.20 mg 93%
8 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 490.90 mg 89%
9 Fish, caviar, black and red, granular Finfish and Shellfish Products 490.90 mg 89%
10 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 471.00 mg 86%
11 Beef, variety meats and by-products, liver, cooked, braised Beef Products 426.00 mg 77%
12 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 418.20 mg 76%
13 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 411.00 mg 75%
14 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 398.90 mg 73%
15 Oil, soybean lecithin Fats and Oils 350.00 mg 64%
16 Fish, roe, mixed species, raw Finfish and Shellfish Products 335.40 mg 61%
17 Beef, variety meats and by-products, liver, raw Beef Products 333.30 mg 61%
18 Chicken, liver, all classes, cooked, pan-fried Poultry Products 326.80 mg 59%
19 Egg, whole, cooked, fried Dairy and Egg Products 317.10 mg 58%
20 Beverages, Protein powder soy based Beverages 312.90 mg 57%
21 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 310.00 mg 56%
22 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 297.00 mg 54%
23 Egg, whole, raw, fresh Dairy and Egg Products 293.80 mg 53%
24 Egg, whole, cooked, hard-boiled Dairy and Egg Products 293.80 mg 53%
25 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 291.30 mg 53%
26 Chicken, liver, all classes, cooked, simmered Poultry Products 290.00 mg 53%
27 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 268.30 mg 49%
28 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 266.90 mg 49%
29 Beverages, chocolate powder, no sugar added Beverages 266.90 mg 49%
30 Egg, duck, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
31 Egg, goose, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
32 Egg, quail, whole, fresh, raw Dairy and Egg Products 263.40 mg 48%
33 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 257.70 mg 47%
34 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 255.90 mg 47%
35 Eggs, scrambled, frozen mixture Dairy and Egg Products 255.70 mg 46%
36 Egg, whole, cooked, omelet Dairy and Egg Products 247.60 mg 45%
37 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 247.50 mg 45%
38 Egg, whole, cooked, poached Dairy and Egg Products 234.10 mg 43%
39 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 231.20 mg 42%
40 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 228.80 mg 42%
41 Pate, chicken liver, canned Sausages and Luncheon Meats 228.80 mg 42%
42 Whey, acid, dried Dairy and Egg Products 225.00 mg 41%
43 Whey, sweet, dried Dairy and Egg Products 225.00 mg 41%
44 Beverages, Whey protein powder isolate Beverages 225.00 mg 41%
45 Beverages, Protein powder whey based Beverages 224.00 mg 41%
46 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 223.80 mg 41%
47 Turkey, all classes, liver, raw Poultry Products 221.80 mg 40%
48 Egg, whole, cooked, scrambled Dairy and Egg Products 221.00 mg 40%
49 Turkey, all classes, liver, cooked, simmered Poultry Products 220.20 mg 40%
50 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 209.30 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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