Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 11199 foods.

# Food Category Per 100 g % DV Source
1 Yeast extract spread Vegetables and Vegetable Products 3786.00 mcg 946% CNF
2 Yeast extract spread Vegetables and Vegetable Products 3786.00 mcg 946% USDA_SR
3 Leavening agent, yeast, baker's, active, dry Baked Products 2340.00 mcg 585% CNF
4 Leavening agents, yeast, baker's, active dry Baked Products 2340.00 mcg 585% USDA_SR
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1630.00 mcg 408% USDA_SR
6 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1615.00 mcg 404% USDA_SR
7 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1555.00 mcg 389% USDA_SR
8 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1555.00 mcg 389% USDA_SR
9 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1554.00 mcg 388% USDA_SR
10 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1554.00 mcg 388% USDA_SR
11 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1537.00 mcg 384% USDA_SR
12 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1436.00 mcg 359% USDA_SR
13 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1427.00 mcg 357% USDA_SR
14 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 1379.00 mcg 345% USDA_SR
15 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1353.00 mcg 338% USDA_SR
16 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1334.00 mcg 334% USDA_SR
17 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1318.00 mcg 330% USDA_SR
18 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1311.00 mcg 328% USDA_SR
19 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1305.00 mcg 326% USDA_SR
20 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1210.00 mcg 302% USDA_SR
21 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1143.00 mcg 286% USDA_SR
22 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1140.00 mcg 285% USDA_SR
23 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1057.00 mcg 264% USDA_SR
24 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 1004.00 mcg 251% CNF
25 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 966.00 mcg 242% USDA_SR
26 Game meat, native, walrus, liver, raw Lamb, Veal and Game 925.00 mcg 231% CNF
27 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 912.00 mcg 228% CNF
28 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 905.00 mcg 226% USDA_SR
29 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 905.00 mcg 226% USDA_SR
30 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 889.00 mcg 222% USDA_SR
31 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 816.00 mcg 204% USDA_SR
32 Leavening agent, yeast, baker's, compressed Baked Products 785.00 mcg 196% CNF
33 Leavening agents, yeast, baker's, compressed Baked Products 785.00 mcg 196% USDA_SR
34 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 741.00 mcg 185% USDA_SR
35 Duck, domesticated, liver, raw Poultry Products 738.00 mcg 184% USDA_SR
36 Duck, domesticated, liver, raw Poultry Products 738.00 mcg 184% CNF
37 Goose, domesticated, liver, raw Poultry Products 738.00 mcg 184% CNF
38 Goose, wild (Canada goose), native, liver, raw Poultry Products 738.00 mcg 184% CNF
39 Goose, liver, raw Poultry Products 738.00 mcg 184% USDA_SR
40 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 737.00 mcg 184% USDA_SR
41 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 727.00 mcg 182% USDA_SR
42 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 727.00 mcg 182% USDA_SR
43 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 727.00 mcg 182% USDA_SR
44 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 726.00 mcg 182% USDA_SR
45 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 723.00 mcg 181% USDA_SR
46 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 722.00 mcg 180% USDA_SR
47 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 714.00 mcg 178% USDA_SR
48 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 714.00 mcg 178% USDA_SR
49 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 714.00 mcg 178% USDA_SR
50 Turkey, all classes, liver, simmered Poultry Products 691.00 mcg 173% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free