Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4811 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 3786.00 mcg 946%
2 Leavening agent, yeast, baker's, active, dry Baked Products 2340.00 mcg 585%
3 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 1004.00 mcg 251%
4 Game meat, native, walrus, liver, raw Lamb, Veal and Game 925.00 mcg 231%
5 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 912.00 mcg 228%
6 Leavening agent, yeast, baker's, compressed Baked Products 785.00 mcg 196%
7 Duck, domesticated, liver, raw Poultry Products 738.00 mcg 184%
8 Goose, domesticated, liver, raw Poultry Products 738.00 mcg 184%
9 Goose, wild (Canada goose), native, liver, raw Poultry Products 738.00 mcg 184%
10 Turkey, all classes, liver, simmered Poultry Products 691.00 mcg 173%
11 Turkey, all classes, liver, raw Poultry Products 677.00 mcg 169%
12 Beans, yardlong, mature seeds, raw Legumes and Legume Products 658.00 mcg 164%
13 Moth beans, raw Legumes and Legume Products 649.00 mcg 162%
14 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 639.00 mcg 160%
15 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 633.00 mcg 158%
16 Beans, legumes, mung (green gram), raw Legumes and Legume Products 625.00 mcg 156%
17 Beans, adzuki, raw Legumes and Legume Products 622.00 mcg 156%
18 Beans, cranberry (roman), raw Legumes and Legume Products 604.00 mcg 151%
19 Chicken, broiler, liver, raw Poultry Products 588.00 mcg 147%
20 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145%
21 Chicken, broiler, liver, simmered Poultry Products 578.00 mcg 144%
22 Beverages, high protein powder Beverages 571.00 mcg 143%
23 Chicken, liver, all classes, cooked, pan-fried Poultry Products 560.00 mcg 140%
24 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 557.00 mcg 139%
25 Spices, spearmint, dried Spices and Herbs 530.00 mcg 132%
26 Beans, pinto, raw Legumes and Legume Products 525.00 mcg 131%
27 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mcg 125%
28 Beans, great northern, raw Legumes and Legume Products 482.00 mcg 120%
29 Lentils, raw Legumes and Legume Products 479.00 mcg 120%
30 Beans, black, flour Legumes and Legume Products 473.00 mcg 118%
31 Lentils, flour Legumes and Legume Products 470.00 mcg 118%
32 Beans, pink, raw Legumes and Legume Products 463.00 mcg 116%
33 Peas, pigeon (red gram), raw Legumes and Legume Products 456.00 mcg 114%
34 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
35 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
36 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109%
37 Broadbeans (fava beans), dry, raw Legumes and Legume Products 423.00 mcg 106%
38 Chicken, capon, giblets, simmered Poultry Products 414.00 mcg 103%
39 Beans, white, flour Legumes and Legume Products 414.00 mcg 103%
40 Beans, lima, dry, baby, raw Legumes and Legume Products 400.00 mcg 100%
41 Lamb, liver, pan-fried Lamb, Veal and Game 400.00 mcg 100%
42 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100%
43 Beans, lima, dry, large, raw Legumes and Legume Products 395.00 mcg 99%
44 Beans, kidney, dark red, raw Legumes and Legume Products 394.00 mcg 98%
45 Chicken, capon, giblets, raw Poultry Products 394.00 mcg 98%
46 Beans, kidney, light red, raw Legumes and Legume Products 394.00 mcg 98%
47 Beans, kidney, all types, raw Legumes and Legume Products 394.00 mcg 98%
48 Beans, yellow, raw Legumes and Legume Products 389.00 mcg 97%
49 Beans, white, raw Legumes and Legume Products 388.00 mcg 97%
50 Beans, small white, raw Legumes and Legume Products 386.00 mcg 96%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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