Vegetarian foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3209 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 3786.00 mcg 946%
2 Leavening agent, yeast, baker's, active, dry Baked Products 2340.00 mcg 585%
3 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 912.00 mcg 228%
4 Leavening agent, yeast, baker's, compressed Baked Products 785.00 mcg 196%
5 Beans, yardlong, mature seeds, raw Legumes and Legume Products 658.00 mcg 164%
6 Moth beans, raw Legumes and Legume Products 649.00 mcg 162%
7 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 639.00 mcg 160%
8 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 633.00 mcg 158%
9 Beans, legumes, mung (green gram), raw Legumes and Legume Products 625.00 mcg 156%
10 Beans, adzuki, raw Legumes and Legume Products 622.00 mcg 156%
11 Beans, cranberry (roman), raw Legumes and Legume Products 604.00 mcg 151%
12 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145%
13 Beverages, high protein powder Beverages 571.00 mcg 143%
14 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 557.00 mcg 139%
15 Spices, spearmint, dried Spices and Herbs 530.00 mcg 132%
16 Beans, pinto, raw Legumes and Legume Products 525.00 mcg 131%
17 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mcg 125%
18 Beans, great northern, raw Legumes and Legume Products 482.00 mcg 120%
19 Lentils, raw Legumes and Legume Products 479.00 mcg 120%
20 Beans, black, flour Legumes and Legume Products 473.00 mcg 118%
21 Lentils, flour Legumes and Legume Products 470.00 mcg 118%
22 Beans, pink, raw Legumes and Legume Products 463.00 mcg 116%
23 Peas, pigeon (red gram), raw Legumes and Legume Products 456.00 mcg 114%
24 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
25 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
26 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109%
27 Broadbeans (fava beans), dry, raw Legumes and Legume Products 423.00 mcg 106%
28 Beans, white, flour Legumes and Legume Products 414.00 mcg 103%
29 Beans, lima, dry, baby, raw Legumes and Legume Products 400.00 mcg 100%
30 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100%
31 Beans, lima, dry, large, raw Legumes and Legume Products 395.00 mcg 99%
32 Beans, kidney, all types, raw Legumes and Legume Products 394.00 mcg 98%
33 Beans, kidney, dark red, raw Legumes and Legume Products 394.00 mcg 98%
34 Beans, kidney, light red, raw Legumes and Legume Products 394.00 mcg 98%
35 Beans, yellow, raw Legumes and Legume Products 389.00 mcg 97%
36 Beans, white, raw Legumes and Legume Products 388.00 mcg 97%
37 Beans, small white, raw Legumes and Legume Products 386.00 mcg 96%
38 Soybeans, dry, raw Legumes and Legume Products 375.00 mcg 94%
39 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92%
40 Beans, navy, raw Legumes and Legume Products 364.00 mcg 91%
41 Lupins, raw Legumes and Legume Products 355.00 mcg 89%
42 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 352.00 mcg 88%
43 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86%
44 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 340.00 mcg 85%
45 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 340.00 mcg 85%
46 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84%
47 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 323.00 mcg 81%
48 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 321.00 mcg 80%
49 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78%
50 Spices, basil, dried Spices and Herbs 310.00 mcg 78%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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