Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1–50 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
1	Energy drink, shot, sugar free	Beverages	68.84 mg	4049%	CNF
2	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	8.00 mg	471%	USDA_SR
3	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	8.00 mg	471%	USDA_SR
4	Drink, fruit flavour, powder, low calorie, vitamin C	Beverages	8.00 mg	471%	CNF
5	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	6.80 mg	400%	USDA_SR
6	Babyfood, cookies	Baby Foods	5.90 mg	347%	USDA_SR
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	4.53 mg	266%	USDA_SR
8	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	4.53 mg	266%	USDA_SR
9	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	4.53 mg	266%	USDA_SR
10	Malted milk, chocolate flavour, enriched powder	Beverages	4.37 mg	257%	CNF
11	Peppers, pasilla, dried	Vegetables and Vegetable Products	4.23 mg	249%	USDA_SR
12	Pepper, pasilla, dried	Vegetables and Vegetable Products	4.23 mg	249%	CNF
13	Rice bran, crude	Cereal Grains and Pasta	4.07 mg	239%	USDA_SR
14	Grains, rice bran, crude	Cereals, Grains and Pasta	4.07 mg	239%	CNF
15	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	3.75 mg	221%	USDA_SR
16	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	3.75 mg	221%	USDA_SR
17	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	3.75 mg	221%	USDA_SR
18	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	3.75 mg	221%	USDA_SR
19	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	3.64 mg	214%	USDA_SR
20	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	3.64 mg	214%	USDA_SR
21	Malted milk, natural flavour, enriched powder	Beverages	3.63 mg	214%	CNF
22	Peppers, ancho, dried	Vegetables and Vegetable Products	3.54 mg	208%	USDA_SR
23	Pepper, ancho, dried	Vegetables and Vegetable Products	3.54 mg	208%	CNF
24	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	3.23 mg	190%	USDA_SR
25	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	3.11 mg	183%	CNF
26	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	2.74 mg	161%	USDA_SR
27	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	2.69 mg	158%	USDA_SR
28	Spices, sage, ground	Spices and Herbs	2.69 mg	158%	USDA_SR
29	Spices, sage, ground	Spices and Herbs	2.69 mg	158%	CNF
30	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	2.64 mg	155%	USDA_SR
31	Spearmint, dried	Spices and Herbs	2.58 mg	152%	USDA_SR
32	Spices, spearmint, dried	Spices and Herbs	2.58 mg	152%	CNF
33	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	2.52 mg	148%	USDA_SR
34	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2.50 mg	147%	USDA_SR
35	Beverages, nutritional shake mix, high protein, powder	Beverages	2.50 mg	147%	USDA_SR
36	Beverages, high protein powder	Beverages	2.50 mg	147%	CNF
37	Spices, pepper, red or cayenne	Spices and Herbs	2.45 mg	144%	USDA_SR
38	Spices, pepper, red or cayenne	Spices and Herbs	2.45 mg	144%	CNF
39	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	2.41 mg	142%	USDA_SR
40	Baobab powder	Fruits and Fruit Juices	2.41 mg	142%	USDA_SR
41	Spices, tarragon, dried	Spices and Herbs	2.41 mg	142%	USDA_SR
42	Spices, tarragon, dried	Spices and Herbs	2.41 mg	142%	CNF
43	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	2.40 mg	141%	USDA_SR
44	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.40 mg	141%	USDA_SR
45	Chocolate syrup, thin type, less sugar, with added vitamins and minerals	Beverages	2.32 mg	137%	CNF
46	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	2.31 mg	136%	USDA_SR
47	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	2.31 mg	136%	USDA_SR
48	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.23 mg	131%	USDA_SR
49	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	2.23 mg	131%	USDA_SR
50	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.22 mg	131%	USDA_SR

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Foods high in Vitamin B6

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