Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 12196 foods.

# Food Category Per 100 g % DV Source
1 Energy drink, shot, sugar free Beverages 68.84 mg 4049% CNF
2 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 8.00 mg 471% CNF
3 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 8.00 mg 471% USDA_SR
4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 8.00 mg 471% USDA_SR
5 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 6.80 mg 400% USDA_SR
6 Babyfood, cookies Baby Foods 5.90 mg 347% USDA_SR
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 4.53 mg 266% USDA_SR
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 4.53 mg 266% USDA_SR
9 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 4.53 mg 266% USDA_SR
10 Malted milk, chocolate flavour, enriched powder Beverages 4.37 mg 257% CNF
11 Pepper, pasilla, dried Vegetables and Vegetable Products 4.23 mg 249% CNF
12 Peppers, pasilla, dried Vegetables and Vegetable Products 4.23 mg 249% USDA_SR
13 Grains, rice bran, crude Cereals, Grains and Pasta 4.07 mg 239% CNF
14 Rice bran, crude Cereal Grains and Pasta 4.07 mg 239% USDA_SR
15 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 3.75 mg 221% USDA_SR
16 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 3.75 mg 221% USDA_SR
17 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 3.75 mg 221% USDA_SR
18 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 3.75 mg 221% USDA_SR
19 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.64 mg 214% USDA_SR
20 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.64 mg 214% USDA_SR
21 Malted milk, natural flavour, enriched powder Beverages 3.63 mg 214% CNF
22 Pepper, ancho, dried Vegetables and Vegetable Products 3.54 mg 208% CNF
23 Peppers, ancho, dried Vegetables and Vegetable Products 3.54 mg 208% USDA_SR
24 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 3.23 mg 190% USDA_SR
25 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.11 mg 183% CNF
26 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.74 mg 161% USDA_SR
27 Spices, sage, ground Spices and Herbs 2.69 mg 158% CNF
28 Spices, sage, ground Spices and Herbs 2.69 mg 158% USDA_SR
29 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 2.69 mg 158% USDA_SR
30 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 2.64 mg 155% USDA_SR
31 Spices, spearmint, dried Spices and Herbs 2.58 mg 152% CNF
32 Spearmint, dried Spices and Herbs 2.58 mg 152% USDA_SR
33 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 2.52 mg 148% USDA_SR
34 Beverages, nutritional shake mix, high protein, powder Beverages 2.50 mg 147% USDA_SR
35 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2.50 mg 147% USDA_SR
36 Beverages, high protein powder Beverages 2.50 mg 147% CNF
37 Spices, pepper, red or cayenne Spices and Herbs 2.45 mg 144% CNF
38 Spices, pepper, red or cayenne Spices and Herbs 2.45 mg 144% USDA_SR
39 Baobab powder Fruits and Fruit Juices 2.41 mg 142% USDA_SR
40 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.41 mg 142% USDA_SR
41 Spices, tarragon, dried Spices and Herbs 2.41 mg 142% CNF
42 Spices, tarragon, dried Spices and Herbs 2.41 mg 142% USDA_SR
43 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 2.40 mg 141% USDA_SR
44 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.40 mg 141% USDA_SR
45 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 2.32 mg 137% CNF
46 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 2.31 mg 136% USDA_SR
47 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 2.31 mg 136% USDA_SR
48 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 2.23 mg 131% USDA_SR
49 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.23 mg 131% USDA_SR
50 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.22 mg 131% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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