Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6025 foods.

# Food Category Per 100 g % DV Source
1 Energy drink, shot, sugar free Beverages 68.84 mg 4049% CNF
2 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 8.00 mg 471% CNF
3 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 8.00 mg 471% USDA_SR
4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 8.00 mg 471% USDA_SR
5 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 6.80 mg 400% USDA_SR
6 Babyfood, cookies Baby Foods 5.90 mg 347% USDA_SR
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 4.53 mg 266% USDA_SR
8 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 4.53 mg 266% USDA_SR
9 Pepper, pasilla, dried Vegetables and Vegetable Products 4.23 mg 249% CNF
10 Peppers, pasilla, dried Vegetables and Vegetable Products 4.23 mg 249% USDA_SR
11 Grains, rice bran, crude Cereals, Grains and Pasta 4.07 mg 239% CNF
12 Rice bran, crude Cereal Grains and Pasta 4.07 mg 239% USDA_SR
13 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 3.75 mg 221% USDA_SR
14 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 3.75 mg 221% USDA_SR
15 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 3.75 mg 221% USDA_SR
16 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 3.75 mg 221% USDA_SR
17 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.64 mg 214% USDA_SR
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.64 mg 214% USDA_SR
19 Pepper, ancho, dried Vegetables and Vegetable Products 3.54 mg 208% CNF
20 Peppers, ancho, dried Vegetables and Vegetable Products 3.54 mg 208% USDA_SR
21 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 3.23 mg 190% USDA_SR
22 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.11 mg 183% CNF
23 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.74 mg 161% USDA_SR
24 Spices, sage, ground Spices and Herbs 2.69 mg 158% CNF
25 Spices, sage, ground Spices and Herbs 2.69 mg 158% USDA_SR
26 Spices, spearmint, dried Spices and Herbs 2.58 mg 152% CNF
27 Spearmint, dried Spices and Herbs 2.58 mg 152% USDA_SR
28 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 2.52 mg 148% USDA_SR
29 Beverages, nutritional shake mix, high protein, powder Beverages 2.50 mg 147% USDA_SR
30 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2.50 mg 147% USDA_SR
31 Beverages, high protein powder Beverages 2.50 mg 147% CNF
32 Spices, pepper, red or cayenne Spices and Herbs 2.45 mg 144% CNF
33 Spices, pepper, red or cayenne Spices and Herbs 2.45 mg 144% USDA_SR
34 Baobab powder Fruits and Fruit Juices 2.41 mg 142% USDA_SR
35 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.41 mg 142% USDA_SR
36 Spices, tarragon, dried Spices and Herbs 2.41 mg 142% CNF
37 Spices, tarragon, dried Spices and Herbs 2.41 mg 142% USDA_SR
38 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 2.40 mg 141% USDA_SR
39 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.40 mg 141% USDA_SR
40 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 2.32 mg 137% CNF
41 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 2.31 mg 136% USDA_SR
42 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 2.23 mg 131% USDA_SR
43 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.23 mg 131% USDA_SR
44 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.22 mg 131% CNF
45 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 2.22 mg 131% USDA_SR
46 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.22 mg 131% CNF
47 Formulated bar, POWER BAR, chocolate Snacks 2.20 mg 129% USDA_SR
48 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 2.18 mg 128% USDA_SR
49 Beverages, Energy drink, RED BULL Beverages 2.17 mg 127% USDA_SR
50 Spices, paprika Spices and Herbs 2.14 mg 126% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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