Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1–50 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
1	Energy drink, shot, sugar free	Beverages	68.84 mg	4049%	CNF
2	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	Beverages	8.00 mg	471%	USDA_SR
3	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	8.00 mg	471%	USDA_SR
4	Drink, fruit flavour, powder, low calorie, vitamin C	Beverages	8.00 mg	471%	CNF
5	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	6.80 mg	400%	USDA_SR
6	Babyfood, cookies	Baby Foods	5.90 mg	347%	USDA_SR
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	4.53 mg	266%	USDA_SR
8	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	Snacks	4.53 mg	266%	USDA_SR
9	Peppers, pasilla, dried	Vegetables and Vegetable Products	4.23 mg	249%	USDA_SR
10	Pepper, pasilla, dried	Vegetables and Vegetable Products	4.23 mg	249%	CNF
11	Rice bran, crude	Cereal Grains and Pasta	4.07 mg	239%	USDA_SR
12	Grains, rice bran, crude	Cereals, Grains and Pasta	4.07 mg	239%	CNF
13	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	3.75 mg	221%	USDA_SR
14	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	3.75 mg	221%	USDA_SR
15	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	3.75 mg	221%	USDA_SR
16	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	3.75 mg	221%	USDA_SR
17	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	3.64 mg	214%	USDA_SR
18	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	3.64 mg	214%	USDA_SR
19	Peppers, ancho, dried	Vegetables and Vegetable Products	3.54 mg	208%	USDA_SR
20	Pepper, ancho, dried	Vegetables and Vegetable Products	3.54 mg	208%	CNF
21	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	3.23 mg	190%	USDA_SR
22	Cereal, ready to eat, Toasted Oats, Selection	Breakfast cereals	3.11 mg	183%	CNF
23	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	2.74 mg	161%	USDA_SR
24	Spices, sage, ground	Spices and Herbs	2.69 mg	158%	USDA_SR
25	Spices, sage, ground	Spices and Herbs	2.69 mg	158%	CNF
26	Spearmint, dried	Spices and Herbs	2.58 mg	152%	USDA_SR
27	Spices, spearmint, dried	Spices and Herbs	2.58 mg	152%	CNF
28	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	2.52 mg	148%	USDA_SR
29	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2.50 mg	147%	USDA_SR
30	Beverages, nutritional shake mix, high protein, powder	Beverages	2.50 mg	147%	USDA_SR
31	Beverages, high protein powder	Beverages	2.50 mg	147%	CNF
32	Spices, pepper, red or cayenne	Spices and Herbs	2.45 mg	144%	USDA_SR
33	Spices, pepper, red or cayenne	Spices and Herbs	2.45 mg	144%	CNF
34	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	2.41 mg	142%	USDA_SR
35	Baobab powder	Fruits and Fruit Juices	2.41 mg	142%	USDA_SR
36	Spices, tarragon, dried	Spices and Herbs	2.41 mg	142%	USDA_SR
37	Spices, tarragon, dried	Spices and Herbs	2.41 mg	142%	CNF
38	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Snacks	2.40 mg	141%	USDA_SR
39	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.40 mg	141%	USDA_SR
40	Chocolate syrup, thin type, less sugar, with added vitamins and minerals	Beverages	2.32 mg	137%	CNF
41	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	2.31 mg	136%	USDA_SR
42	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	2.23 mg	131%	USDA_SR
43	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	2.23 mg	131%	USDA_SR
44	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.22 mg	131%	USDA_SR
45	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	2.22 mg	131%	CNF
46	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.22 mg	131%	CNF
47	Formulated bar, POWER BAR, chocolate	Snacks	2.20 mg	129%	USDA_SR
48	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	2.18 mg	128%	USDA_SR
49	Beverages, Energy drink, RED BULL	Beverages	2.17 mg	127%	USDA_SR
50	Spices, paprika	Spices and Herbs	2.14 mg	126%	USDA_SR

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Vegan foods high in Vitamin B6

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