Vegan foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 51–100 of 6,025 foods

#	Food	Category	Per 100 g	% DV	Source
51	Spices, paprika	Spices and Herbs	2.14 mg	126%	CNF
52	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	2.14 mg	126%	USDA_SR
53	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	2.14 mg	126%	USDA_SR
54	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	2.12 mg	125%	USDA_SR
55	Spices, chili powder	Spices and Herbs	2.09 mg	123%	USDA_SR
56	Spices, chili powder	Spices and Herbs	2.09 mg	123%	CNF
57	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	2.07 mg	122%	CNF
58	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.07 mg	122%	USDA_SR
59	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.05 mg	121%	USDA_SR
60	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	2.04 mg	120%	USDA_SR
61	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	2.04 mg	120%	USDA_SR
62	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	2.00 mg	118%	USDA_SR
63	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	2.00 mg	118%	USDA_SR
64	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	2.00 mg	118%	CNF
65	Chives, freeze-dried	Vegetables and Vegetable Products	2.00 mg	117%	USDA_SR
66	Chives, freeze-dried	Vegetables and Vegetable Products	2.00 mg	117%	CNF
67	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	2.00 mg	117%	USDA_SR
68	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.96 mg	115%	USDA_SR
69	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1.94 mg	114%	USDA_SR
70	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	1.91 mg	112%	USDA_SR
71	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.90 mg	112%	USDA_SR
72	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	1.85 mg	109%	USDA_SR
73	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	1.83 mg	108%	USDA_SR
74	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.83 mg	108%	USDA_SR
75	Beverages, OVALTINE, Classic Malt powder	Beverages	1.82 mg	107%	USDA_SR
76	Beverages, chocolate powder, no sugar added	Beverages	1.82 mg	107%	USDA_SR
77	Beverages, OVALTINE, chocolate malt powder	Beverages	1.82 mg	107%	USDA_SR
78	Beverages, rich chocolate, powder	Beverages	1.82 mg	107%	USDA_SR
79	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	1.82 mg	107%	CNF
80	Spices, savory, ground	Spices and Herbs	1.81 mg	106%	USDA_SR
81	Spices, savory, ground	Spices and Herbs	1.81 mg	106%	CNF
82	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.80 mg	106%	USDA_SR
83	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	Baby Foods	1.80 mg	106%	USDA_SR
84	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.79 mg	106%	USDA_SR
85	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	1.79 mg	105%	USDA_SR
86	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.79 mg	105%	USDA_SR
87	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.76 mg	104%	USDA_SR
88	Snacks, crisped rice bar, almond	Snacks	1.76 mg	104%	USDA_SR
89	Snacks, crisped rice bar, almond	Snacks	1.76 mg	104%	CNF
90	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.76 mg	104%	USDA_SR
91	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	1.74 mg	102%	USDA_SR
92	Spices, rosemary, dried	Spices and Herbs	1.74 mg	102%	USDA_SR
93	Spices, bay leaf	Spices and Herbs	1.74 mg	102%	USDA_SR
94	Spices, rosemary, dried	Spices and Herbs	1.74 mg	102%	CNF
95	Spices, bay leaf	Spices and Herbs	1.74 mg	102%	CNF
96	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.72 mg	101%	USDA_SR
97	Spices, dill weed, dried	Spices and Herbs	1.71 mg	101%	USDA_SR
98	Spices, dill weed, dried	Spices and Herbs	1.71 mg	101%	CNF
99	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.70 mg	100%	USDA_SR
100	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.70 mg	100%	USDA_SR

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Vegan foods high in Vitamin B6

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