Vegan foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6025 foods.

# Food Category Per 100 g % DV Source
51 Spices, paprika Spices and Herbs 2.14 mg 126% USDA_SR
52 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 2.14 mg 126% USDA_SR
53 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 2.14 mg 126% USDA_SR
54 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 2.12 mg 125% USDA_SR
55 Spices, chili powder Spices and Herbs 2.09 mg 123% CNF
56 Spices, chili powder Spices and Herbs 2.09 mg 123% USDA_SR
57 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.07 mg 122% CNF
58 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.07 mg 122% USDA_SR
59 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.05 mg 121% USDA_SR
60 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 2.04 mg 120% USDA_SR
61 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 2.04 mg 120% USDA_SR
62 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 mg 118% CNF
63 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 2.00 mg 118% USDA_SR
64 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 2.00 mg 118% USDA_SR
65 Chives, freeze-dried Vegetables and Vegetable Products 2.00 mg 117% CNF
66 Chives, freeze-dried Vegetables and Vegetable Products 2.00 mg 117% USDA_SR
67 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 2.00 mg 117% USDA_SR
68 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.96 mg 115% USDA_SR
69 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.94 mg 114% USDA_SR
70 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.91 mg 112% USDA_SR
71 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.90 mg 112% USDA_SR
72 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.85 mg 109% USDA_SR
73 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.83 mg 108% USDA_SR
74 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.83 mg 108% USDA_SR
75 Beverages, rich chocolate, powder Beverages 1.82 mg 107% USDA_SR
76 Beverages, OVALTINE, chocolate malt powder Beverages 1.82 mg 107% USDA_SR
77 Beverages, chocolate powder, no sugar added Beverages 1.82 mg 107% USDA_SR
78 Beverages, OVALTINE, Classic Malt powder Beverages 1.82 mg 107% USDA_SR
79 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.82 mg 107% CNF
80 Spices, savory, ground Spices and Herbs 1.81 mg 106% CNF
81 Spices, savory, ground Spices and Herbs 1.81 mg 106% USDA_SR
82 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.80 mg 106% USDA_SR
83 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.80 mg 106% USDA_SR
84 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.79 mg 106% USDA_SR
85 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 1.79 mg 105% USDA_SR
86 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.79 mg 105% USDA_SR
87 Snacks, crisped rice bar, almond Snacks 1.76 mg 104% CNF
88 Snacks, crisped rice bar, almond Snacks 1.76 mg 104% USDA_SR
89 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.76 mg 104% USDA_SR
90 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.76 mg 104% USDA_SR
91 Spices, bay leaf Spices and Herbs 1.74 mg 102% CNF
92 Spices, rosemary, dried Spices and Herbs 1.74 mg 102% CNF
93 Spices, bay leaf Spices and Herbs 1.74 mg 102% USDA_SR
94 Spices, rosemary, dried Spices and Herbs 1.74 mg 102% USDA_SR
95 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.74 mg 102% USDA_SR
96 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.72 mg 101% USDA_SR
97 Spices, dill weed, dried Spices and Herbs 1.71 mg 101% CNF
98 Spices, dill weed, dried Spices and Herbs 1.71 mg 101% USDA_SR
99 Nuts, pistachio nuts, raw Nuts and Seeds 1.70 mg 100% CNF
100 Nuts, pistachio nuts, raw Nut and Seed Products 1.70 mg 100% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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