Vegan foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2614 foods.

# Food Category Per 100 g % DV
1 Energy drink, shot, sugar free Beverages 68.84 mg 4049%
2 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 8.00 mg 471%
3 Pepper, pasilla, dried Vegetables and Vegetable Products 4.23 mg 249%
4 Grains, rice bran, crude Cereals, Grains and Pasta 4.07 mg 239%
5 Pepper, ancho, dried Vegetables and Vegetable Products 3.54 mg 208%
6 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.11 mg 183%
7 Spices, sage, ground Spices and Herbs 2.69 mg 158%
8 Spices, spearmint, dried Spices and Herbs 2.58 mg 152%
9 Beverages, high protein powder Beverages 2.50 mg 147%
10 Spices, pepper, red or cayenne Spices and Herbs 2.45 mg 144%
11 Spices, tarragon, dried Spices and Herbs 2.41 mg 142%
12 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 2.32 mg 137%
13 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.22 mg 131%
14 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.22 mg 131%
15 Spices, paprika Spices and Herbs 2.14 mg 126%
16 Spices, chili powder Spices and Herbs 2.09 mg 123%
17 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.07 mg 122%
18 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 mg 118%
19 Chives, freeze-dried Vegetables and Vegetable Products 2.00 mg 117%
20 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.82 mg 107%
21 Spices, savory, ground Spices and Herbs 1.81 mg 106%
22 Snacks, crisped rice bar, almond Snacks 1.76 mg 104%
23 Spices, bay leaf Spices and Herbs 1.74 mg 102%
24 Spices, rosemary, dried Spices and Herbs 1.74 mg 102%
25 Spices, dill weed, dried Spices and Herbs 1.71 mg 101%
26 Nuts, pistachio nuts, raw Nuts and Seeds 1.70 mg 100%
27 Shallot, freeze-dried Vegetables and Vegetable Products 1.68 mg 99%
28 Spices, garlic powder Spices and Herbs 1.65 mg 97%
29 Onion, dehydrated flakes Vegetables and Vegetable Products 1.60 mg 94%
30 Vegetarian fillets, meatless Legumes and Legume Products 1.50 mg 88%
31 Leavening agent, yeast, baker's, active, dry Baked Products 1.50 mg 88%
32 Meatless, fish sticks Legumes and Legume Products 1.50 mg 88%
33 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.46 mg 86%
34 Breakfast bar, corn flake crust with fruit Baked Products 1.40 mg 82%
35 Parsley, freeze-dried Vegetables and Vegetable Products 1.38 mg 81%
36 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.34 mg 79%
37 Spices, basil, dried Spices and Herbs 1.34 mg 79%
38 Spices, poultry seasoning Spices and Herbs 1.32 mg 78%
39 Grains, wheat bran, crude Cereals, Grains and Pasta 1.30 mg 77%
40 Grains, wheat germ, crude Cereals, Grains and Pasta 1.30 mg 76%
41 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.27 mg 74%
42 Garlic, raw Vegetables and Vegetable Products 1.24 mg 73%
43 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 1.21 mg 71%
44 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 1.21 mg 71%
45 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.20 mg 71%
46 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 1.20 mg 71%
47 Spices, marjoram, dried Spices and Herbs 1.19 mg 70%
48 Seeds, safflower seed kernels, dried Nuts and Seeds 1.17 mg 69%
49 Energy drink, sugar free/low calorie Beverages 1.17 mg 69%
50 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.16 mg 68%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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