Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5039 foods.

# Food Category Per 100 g % DV
1 Energy drink, shot, sugar free Beverages 68.84 mg 4049%
2 Drink, fruit flavour, powder, low calorie, vitamin C Beverages 8.00 mg 471%
3 Malted milk, chocolate flavour, enriched powder Beverages 4.37 mg 257%
4 Pepper, pasilla, dried Vegetables and Vegetable Products 4.23 mg 249%
5 Grains, rice bran, crude Cereals, Grains and Pasta 4.07 mg 239%
6 Malted milk, natural flavour, enriched powder Beverages 3.63 mg 214%
7 Pepper, ancho, dried Vegetables and Vegetable Products 3.54 mg 208%
8 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.11 mg 183%
9 Spices, sage, ground Spices and Herbs 2.69 mg 158%
10 Spices, spearmint, dried Spices and Herbs 2.58 mg 152%
11 Beverages, high protein powder Beverages 2.50 mg 147%
12 Spices, pepper, red or cayenne Spices and Herbs 2.45 mg 144%
13 Spices, tarragon, dried Spices and Herbs 2.41 mg 142%
14 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 2.32 mg 137%
15 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 2.22 mg 131%
16 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 2.22 mg 131%
17 Spices, paprika Spices and Herbs 2.14 mg 126%
18 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 2.11 mg 124%
19 Spices, chili powder Spices and Herbs 2.09 mg 123%
20 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.07 mg 122%
21 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.00 mg 118%
22 Chives, freeze-dried Vegetables and Vegetable Products 2.00 mg 117%
23 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 1.97 mg 116%
24 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 1.87 mg 110%
25 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.82 mg 107%
26 Spices, savory, ground Spices and Herbs 1.81 mg 106%
27 Snacks, crisped rice bar, almond Snacks 1.76 mg 104%
28 Spices, bay leaf Spices and Herbs 1.74 mg 102%
29 Spices, rosemary, dried Spices and Herbs 1.74 mg 102%
30 Spices, dill weed, dried Spices and Herbs 1.71 mg 101%
31 Nuts, pistachio nuts, raw Nuts and Seeds 1.70 mg 100%
32 Shallot, freeze-dried Vegetables and Vegetable Products 1.68 mg 99%
33 Spices, garlic powder Spices and Herbs 1.65 mg 97%
34 Ptarmigan, native, meat, raw Poultry Products 1.63 mg 96%
35 Onion, dehydrated flakes Vegetables and Vegetable Products 1.60 mg 94%
36 Leavening agent, yeast, baker's, active, dry Baked Products 1.50 mg 88%
37 Vegetarian fillets, meatless Legumes and Legume Products 1.50 mg 88%
38 Meatless, fish sticks Legumes and Legume Products 1.50 mg 88%
39 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.46 mg 86%
40 Breakfast bar, corn flake crust with fruit Baked Products 1.40 mg 82%
41 Parsley, freeze-dried Vegetables and Vegetable Products 1.38 mg 81%
42 Game meat, native, ringed seal, eyes, raw Lamb, Veal and Game 1.35 mg 79%
43 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.34 mg 79%
44 Spices, basil, dried Spices and Herbs 1.34 mg 79%
45 Spices, poultry seasoning Spices and Herbs 1.32 mg 78%
46 Grains, wheat bran, crude Cereals, Grains and Pasta 1.30 mg 77%
47 Grains, wheat germ, crude Cereals, Grains and Pasta 1.30 mg 76%
48 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 1.28 mg 76%
49 Energy drink, with electrolytes, sugar free/low calorie Beverages 1.27 mg 74%
50 Garlic, raw Vegetables and Vegetable Products 1.24 mg 73%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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