Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1–50 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Energy drink, shot, sugar free | Beverages | 68.84 mg | 4049% |
| 2 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 8.00 mg | 471% |
| 3 | Malted milk, chocolate flavour, enriched powder | Beverages | 4.37 mg | 257% |
| 4 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 4.23 mg | 249% |
| 5 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.07 mg | 239% |
| 6 | Malted milk, natural flavour, enriched powder | Beverages | 3.63 mg | 214% |
| 7 | Pepper, ancho, dried | Vegetables and Vegetable Products | 3.54 mg | 208% |
| 8 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 3.11 mg | 183% |
| 9 | Spices, sage, ground | Spices and Herbs | 2.69 mg | 158% |
| 10 | Spices, spearmint, dried | Spices and Herbs | 2.58 mg | 152% |
| 11 | Beverages, high protein powder | Beverages | 2.50 mg | 147% |
| 12 | Spices, pepper, red or cayenne | Spices and Herbs | 2.45 mg | 144% |
| 13 | Spices, tarragon, dried | Spices and Herbs | 2.41 mg | 142% |
| 14 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 2.32 mg | 137% |
| 15 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 2.22 mg | 131% |
| 16 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 2.22 mg | 131% |
| 17 | Spices, paprika | Spices and Herbs | 2.14 mg | 126% |
| 18 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 2.11 mg | 124% |
| 19 | Spices, chili powder | Spices and Herbs | 2.09 mg | 123% |
| 20 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 2.07 mg | 122% |
| 21 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 2.00 mg | 118% |
| 22 | Chives, freeze-dried | Vegetables and Vegetable Products | 2.00 mg | 117% |
| 23 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 1.97 mg | 116% |
| 24 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 1.87 mg | 110% |
| 25 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 1.82 mg | 107% |
| 26 | Spices, savory, ground | Spices and Herbs | 1.81 mg | 106% |
| 27 | Snacks, crisped rice bar, almond | Snacks | 1.76 mg | 104% |
| 28 | Spices, bay leaf | Spices and Herbs | 1.74 mg | 102% |
| 29 | Spices, rosemary, dried | Spices and Herbs | 1.74 mg | 102% |
| 30 | Spices, dill weed, dried | Spices and Herbs | 1.71 mg | 101% |
| 31 | Nuts, pistachio nuts, raw | Nuts and Seeds | 1.70 mg | 100% |
| 32 | Shallot, freeze-dried | Vegetables and Vegetable Products | 1.68 mg | 99% |
| 33 | Spices, garlic powder | Spices and Herbs | 1.65 mg | 97% |
| 34 | Ptarmigan, native, meat, raw | Poultry Products | 1.63 mg | 96% |
| 35 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 1.60 mg | 94% |
| 36 | Leavening agent, yeast, baker's, active, dry | Baked Products | 1.50 mg | 88% |
| 37 | Vegetarian fillets, meatless | Legumes and Legume Products | 1.50 mg | 88% |
| 38 | Meatless, fish sticks | Legumes and Legume Products | 1.50 mg | 88% |
| 39 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 1.46 mg | 86% |
| 40 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.40 mg | 82% |
| 41 | Parsley, freeze-dried | Vegetables and Vegetable Products | 1.38 mg | 81% |
| 42 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 1.35 mg | 79% |
| 43 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.34 mg | 79% |
| 44 | Spices, basil, dried | Spices and Herbs | 1.34 mg | 79% |
| 45 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 78% |
| 46 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.30 mg | 77% |
| 47 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 1.30 mg | 76% |
| 48 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 1.28 mg | 76% |
| 49 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 1.27 mg | 74% |
| 50 | Garlic, raw | Vegetables and Vegetable Products | 1.24 mg | 73% |
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