Foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 239 foods.

# Food Category Per 100 g % DV
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.92 mg 54%
2 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.76 mg 45%
3 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.75 mg 44%
4 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.75 mg 44%
5 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.75 mg 44%
6 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.75 mg 44%
7 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.67 mg 39%
8 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.67 mg 39%
9 Nuts, walnuts, English, halves, raw Nut and Seed Products 0.66 mg 39%
10 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.64 mg 38%
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.64 mg 38%
12 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37%
13 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.63 mg 37%
14 Flour, soy, defatted Legumes and Legume Products 0.62 mg 36%
15 Sesame butter, creamy Nut and Seed Products 0.60 mg 35%
16 Flour, potato Vegetables and Vegetable Products 0.58 mg 34%
17 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.57 mg 34%
18 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.57 mg 34%
19 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.55 mg 33%
20 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.55 mg 33%
21 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.50 mg 29%
22 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 0.50 mg 29%
23 Peanut butter, smooth style, with salt Legumes and Legume Products 0.44 mg 26%
24 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.41 mg 24%
25 Wild rice, dry, raw Cereal Grains and Pasta 0.39 mg 23%
26 Flaxseed, ground Nut and Seed Products 0.39 mg 23%
27 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.39 mg 23%
28 Flour, amaranth Cereal Grains and Pasta 0.39 mg 23%
29 Peanut butter, creamy Legumes and Legume Products 0.38 mg 22%
30 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.37 mg 22%
31 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.34 mg 20%
32 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.34 mg 20%
33 Flour, soy, full-fat Legumes and Legume Products 0.34 mg 20%
34 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.34 mg 20%
35 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.34 mg 20%
36 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.33 mg 20%
37 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.32 mg 19%
38 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.31 mg 18%
39 Peppers, bell, red, raw Vegetables and Vegetable Products 0.30 mg 18%
40 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.29 mg 17%
41 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.29 mg 17%
42 Fish, haddock, raw Finfish and Shellfish Products 0.28 mg 17%
43 Buckwheat, whole grain Cereal Grains and Pasta 0.28 mg 16%
44 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.27 mg 16%
45 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.27 mg 16%
46 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.26 mg 16%
47 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.26 mg 15%
48 Nuts, pine nuts, raw Nut and Seed Products 0.25 mg 15%
49 Peppers, bell, green, raw Vegetables and Vegetable Products 0.25 mg 15%
50 Flour, spelt, whole grain Cereal Grains and Pasta 0.24 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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