Foods high in Vitamin B6 (USDA Foundation)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1–50 of 239 foods

#	Food	Category	Per 100 g	% DV
1	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.92 mg	54%
2	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.76 mg	45%
3	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.75 mg	44%
4	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.75 mg	44%
5	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.75 mg	44%
6	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.75 mg	44%
7	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.67 mg	39%
8	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.67 mg	39%
9	Nuts, walnuts, English, halves, raw	Nut and Seed Products	0.66 mg	39%
10	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.64 mg	38%
11	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.64 mg	38%
12	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.63 mg	37%
13	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.63 mg	37%
14	Flour, soy, defatted	Legumes and Legume Products	0.62 mg	36%
15	Sesame butter, creamy	Nut and Seed Products	0.60 mg	35%
16	Flour, potato	Vegetables and Vegetable Products	0.58 mg	34%
17	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.57 mg	34%
18	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.57 mg	34%
19	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.55 mg	33%
20	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.55 mg	33%
21	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.50 mg	29%
22	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.50 mg	29%
23	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.44 mg	26%
24	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	0.41 mg	24%
25	Wild rice, dry, raw	Cereal Grains and Pasta	0.39 mg	23%
26	Flaxseed, ground	Nut and Seed Products	0.39 mg	23%
27	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.39 mg	23%
28	Flour, amaranth	Cereal Grains and Pasta	0.39 mg	23%
29	Peanut butter, creamy	Legumes and Legume Products	0.38 mg	22%
30	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	0.37 mg	22%
31	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.34 mg	20%
32	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	0.34 mg	20%
33	Flour, soy, full-fat	Legumes and Legume Products	0.34 mg	20%
34	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.34 mg	20%
35	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	0.34 mg	20%
36	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.33 mg	20%
37	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	0.32 mg	19%
38	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.31 mg	18%
39	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.30 mg	18%
40	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.29 mg	17%
41	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.29 mg	17%
42	Fish, haddock, raw	Finfish and Shellfish Products	0.28 mg	17%
43	Buckwheat, whole grain	Cereal Grains and Pasta	0.28 mg	16%
44	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.27 mg	16%
45	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.27 mg	16%
46	Einkorn, grain, dry, raw	Cereal Grains and Pasta	0.26 mg	16%
47	Khorasan, grain, dry, raw	Cereal Grains and Pasta	0.26 mg	15%
48	Nuts, pine nuts, raw	Nut and Seed Products	0.25 mg	15%
49	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.25 mg	15%
50	Flour, spelt, whole grain	Cereal Grains and Pasta	0.24 mg	14%

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Foods high in Vitamin B6 (USDA Foundation)

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