Vegetarian foods high in Vitamin B6 (USDA Foundation)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1–50 of 208 foods

#	Food	Category	Per 100 g	% DV
1	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.76 mg	45%
2	Nuts, walnuts, English, halves, raw	Nut and Seed Products	0.66 mg	39%
3	Flour, soy, defatted	Legumes and Legume Products	0.62 mg	36%
4	Sesame butter, creamy	Nut and Seed Products	0.60 mg	35%
5	Flour, potato	Vegetables and Vegetable Products	0.58 mg	34%
6	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.44 mg	26%
7	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	0.41 mg	24%
8	Wild rice, dry, raw	Cereal Grains and Pasta	0.39 mg	23%
9	Flaxseed, ground	Nut and Seed Products	0.39 mg	23%
10	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.39 mg	23%
11	Flour, amaranth	Cereal Grains and Pasta	0.39 mg	23%
12	Peanut butter, creamy	Legumes and Legume Products	0.38 mg	22%
13	Flour, soy, full-fat	Legumes and Legume Products	0.34 mg	20%
14	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.33 mg	20%
15	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.31 mg	18%
16	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.30 mg	18%
17	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.29 mg	17%
18	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.29 mg	17%
19	Buckwheat, whole grain	Cereal Grains and Pasta	0.28 mg	16%
20	Flour, whole wheat, unenriched	Cereal Grains and Pasta	0.27 mg	16%
21	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.27 mg	16%
22	Einkorn, grain, dry, raw	Cereal Grains and Pasta	0.26 mg	16%
23	Khorasan, grain, dry, raw	Cereal Grains and Pasta	0.26 mg	15%
24	Nuts, pine nuts, raw	Nut and Seed Products	0.25 mg	15%
25	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.25 mg	15%
26	Flour, spelt, whole grain	Cereal Grains and Pasta	0.24 mg	14%
27	Farro, pearled, dry, raw	Cereal Grains and Pasta	0.23 mg	14%
28	Bananas, overripe, raw	Fruits and Fruit Juices	0.23 mg	14%
29	Bananas, overripe, raw	Fruits and Fruit Juices	0.23 mg	14%
30	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.23 mg	13%
31	Bulgur, dry, raw	Cereal Grains and Pasta	0.22 mg	13%
32	Flour, quinoa	Cereal Grains and Pasta	0.22 mg	13%
33	Bread, whole-wheat, commercially prepared	Baked Products	0.22 mg	13%
34	Spinach, mature	Vegetables and Vegetable Products	0.21 mg	13%
35	Spinach, mature	Vegetables and Vegetable Products	0.21 mg	13%
36	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.21 mg	12%
37	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.21 mg	12%
38	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.21 mg	12%
39	Chia seeds, dry, raw	Cereal Grains and Pasta	0.20 mg	12%
40	Rice, black, unenriched, raw	Cereal Grains and Pasta	0.20 mg	12%
41	Flour, barley	Cereal Grains and Pasta	0.20 mg	12%
42	Rutabaga, peeled, raw	Vegetables and Vegetable Products	0.20 mg	12%
43	Plantains, overripe, raw	Fruits and Fruit Juices	0.20 mg	12%
44	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	11%
45	Spinach, baby	Vegetables and Vegetable Products	0.19 mg	11%
46	Millet, whole grain	Cereal Grains and Pasta	0.19 mg	11%
47	Broccoli, raw	Vegetables and Vegetable Products	0.19 mg	11%
48	Broccoli, raw	Vegetables and Vegetable Products	0.19 mg	11%
49	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	0.19 mg	11%
50	Plantains, ripe, raw	Fruits and Fruit Juices	0.19 mg	11%

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Vegetarian foods high in Vitamin B6 (USDA Foundation)

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