Vegetarian foods high in Vitamin B6 (USDA Foundation)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 208 foods.

# Food Category Per 100 g % DV
1 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.76 mg 45%
2 Nuts, walnuts, English, halves, raw Nut and Seed Products 0.66 mg 39%
3 Flour, soy, defatted Legumes and Legume Products 0.62 mg 36%
4 Sesame butter, creamy Nut and Seed Products 0.60 mg 35%
5 Flour, potato Vegetables and Vegetable Products 0.58 mg 34%
6 Peanut butter, smooth style, with salt Legumes and Legume Products 0.44 mg 26%
7 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.41 mg 24%
8 Wild rice, dry, raw Cereal Grains and Pasta 0.39 mg 23%
9 Flaxseed, ground Nut and Seed Products 0.39 mg 23%
10 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.39 mg 23%
11 Flour, amaranth Cereal Grains and Pasta 0.39 mg 23%
12 Peanut butter, creamy Legumes and Legume Products 0.38 mg 22%
13 Flour, soy, full-fat Legumes and Legume Products 0.34 mg 20%
14 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.33 mg 20%
15 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.31 mg 18%
16 Peppers, bell, red, raw Vegetables and Vegetable Products 0.30 mg 18%
17 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.29 mg 17%
18 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.29 mg 17%
19 Buckwheat, whole grain Cereal Grains and Pasta 0.28 mg 16%
20 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.27 mg 16%
21 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.27 mg 16%
22 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.26 mg 16%
23 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.26 mg 15%
24 Nuts, pine nuts, raw Nut and Seed Products 0.25 mg 15%
25 Peppers, bell, green, raw Vegetables and Vegetable Products 0.25 mg 15%
26 Flour, spelt, whole grain Cereal Grains and Pasta 0.24 mg 14%
27 Farro, pearled, dry, raw Cereal Grains and Pasta 0.23 mg 14%
28 Bananas, overripe, raw Fruits and Fruit Juices 0.23 mg 14%
29 Bananas, overripe, raw Fruits and Fruit Juices 0.23 mg 14%
30 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.23 mg 13%
31 Bulgur, dry, raw Cereal Grains and Pasta 0.22 mg 13%
32 Flour, quinoa Cereal Grains and Pasta 0.22 mg 13%
33 Bread, whole-wheat, commercially prepared Baked Products 0.22 mg 13%
34 Spinach, mature Vegetables and Vegetable Products 0.21 mg 13%
35 Spinach, mature Vegetables and Vegetable Products 0.21 mg 13%
36 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.21 mg 12%
37 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.21 mg 12%
38 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.21 mg 12%
39 Chia seeds, dry, raw Cereal Grains and Pasta 0.20 mg 12%
40 Rice, black, unenriched, raw Cereal Grains and Pasta 0.20 mg 12%
41 Flour, barley Cereal Grains and Pasta 0.20 mg 12%
42 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.20 mg 12%
43 Plantains, overripe, raw Fruits and Fruit Juices 0.20 mg 12%
44 Spinach, baby Vegetables and Vegetable Products 0.19 mg 11%
45 Spinach, baby Vegetables and Vegetable Products 0.19 mg 11%
46 Millet, whole grain Cereal Grains and Pasta 0.19 mg 11%
47 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11%
48 Broccoli, raw Vegetables and Vegetable Products 0.19 mg 11%
49 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 0.19 mg 11%
50 Plantains, ripe, raw Fruits and Fruit Juices 0.19 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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