Vegetarian foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3955 foods.

# Food Category Per 100 g % DV
1 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 8.00 mg 471%
2 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 8.00 mg 471%
3 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 6.80 mg 400%
4 Babyfood, cookies Baby Foods 5.90 mg 347%
5 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 4.53 mg 266%
6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 4.53 mg 266%
7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 4.53 mg 266%
8 Peppers, pasilla, dried Vegetables and Vegetable Products 4.23 mg 249%
9 Rice bran, crude Cereal Grains and Pasta 4.07 mg 239%
10 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 3.75 mg 221%
11 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 3.75 mg 221%
12 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 3.75 mg 221%
13 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 3.75 mg 221%
14 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.64 mg 214%
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.64 mg 214%
16 Peppers, ancho, dried Vegetables and Vegetable Products 3.54 mg 208%
17 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 3.23 mg 190%
18 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.74 mg 161%
19 Spices, sage, ground Spices and Herbs 2.69 mg 158%
20 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 2.69 mg 158%
21 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 2.64 mg 155%
22 Spearmint, dried Spices and Herbs 2.58 mg 152%
23 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 2.52 mg 148%
24 Beverages, nutritional shake mix, high protein, powder Beverages 2.50 mg 147%
25 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2.50 mg 147%
26 Spices, pepper, red or cayenne Spices and Herbs 2.45 mg 144%
27 Baobab powder Fruits and Fruit Juices 2.41 mg 142%
28 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.41 mg 142%
29 Spices, tarragon, dried Spices and Herbs 2.41 mg 142%
30 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 2.40 mg 141%
31 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.40 mg 141%
32 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 2.31 mg 136%
33 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 2.31 mg 136%
34 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 2.23 mg 131%
35 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.23 mg 131%
36 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 2.22 mg 131%
37 Formulated bar, POWER BAR, chocolate Snacks 2.20 mg 129%
38 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 2.18 mg 128%
39 Beverages, Energy drink, RED BULL Beverages 2.17 mg 127%
40 Spices, paprika Spices and Herbs 2.14 mg 126%
41 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 2.14 mg 126%
42 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 2.14 mg 126%
43 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 2.12 mg 125%
44 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 2.10 mg 124%
45 Spices, chili powder Spices and Herbs 2.09 mg 123%
46 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.07 mg 122%
47 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 2.05 mg 121%
48 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.05 mg 121%
49 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 2.04 mg 120%
50 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 2.04 mg 120%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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