Foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3977 foods.

# Food Category Per 100 g % DV Source
1 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 12716.00 IU 1590% CNF
2 Fish oil, cod liver Fats and Oils 10000.00 IU 1250% USDA_SR
3 Fish oil, cod liver Fats and Oils 9280.00 IU 1160% CNF
4 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 1795.00 IU 224% CNF
5 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 1527.00 IU 191% CNF
6 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 1492.00 IU 186% CNF
7 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 1405.00 IU 176% CNF
8 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1276.00 IU 160% USDA_SR
9 Fish, carp, baked or broiled Finfish and Shellfish Products 1267.00 IU 158% CNF
10 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1135.00 IU 142% USDA_SR
11 Mushroom, Maitake, raw Vegetables and Vegetable Products 1123.00 IU 140% CNF
12 Mushrooms, maitake, raw Vegetables and Vegetable Products 1123.00 IU 140% USDA_SR
13 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1097.00 IU 137% CNF
14 Fish, halibut, Greenland, raw Finfish and Shellfish Products 1097.00 IU 137% USDA_SR
15 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1046.00 IU 131% USDA_SR
16 Fish, swordfish, baked or broiled Finfish and Shellfish Products 1015.00 IU 127% CNF
17 Fish, mackerel, salted Finfish and Shellfish Products 1006.00 IU 126% CNF
18 Fish, mackerel, salted Finfish and Shellfish Products 1006.00 IU 126% USDA_SR
19 Fish, carp, raw Finfish and Shellfish Products 988.00 IU 124% CNF
20 Fish, carp, raw Finfish and Shellfish Products 988.00 IU 124% USDA_SR
21 Fish, eel, mixed species, raw Finfish and Shellfish Products 932.00 IU 116% CNF
22 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 932.00 IU 116% CNF
23 Fish, eel, mixed species, raw Finfish and Shellfish Products 932.00 IU 116% USDA_SR
24 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 859.00 IU 107% CNF
25 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 859.00 IU 107% USDA_SR
26 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 841.00 IU 105% CNF
27 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 841.00 IU 105% USDA_SR
28 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 840.00 IU 105% CNF
29 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 832.00 IU 104% CNF
30 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 813.00 IU 102% CNF
31 Margarine, stick, canola and/or soybean oil Fats and Oils 785.00 IU 98% CNF
32 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 761.00 IU 95% CNF
33 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 761.00 IU 95% USDA_SR
34 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 759.00 IU 95% USDA_SR
35 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 742.00 IU 93% CNF
36 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 724.00 IU 90% CNF
37 Margarine, stick, palm and soybean oils Fats and Oils 720.00 IU 90% CNF
38 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 719.00 IU 90% CNF
39 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 716.00 IU 90% CNF
40 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 712.00 IU 89% CNF
41 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 706.00 IU 88% CNF
42 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 703.00 IU 88% CNF
43 Fish, salmon, chinook, smoked Finfish and Shellfish Products 685.00 IU 86% USDA_SR
44 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 684.00 IU 86% CNF
45 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 670.00 IU 84% USDA_SR
46 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 666.00 IU 83% USDA_SR
47 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 662.00 IU 83% CNF
48 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 659.00 IU 82% CNF
49 Margarine, tub, hydrogenated, canola oil Fats and Oils 659.00 IU 82% CNF
50 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 643.00 IU 80% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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