Foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 1802 foods.

# Food Category Per 100 g % DV
1 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 12716.00 IU 1590%
2 Fish oil, cod liver Fats and Oils 9280.00 IU 1160%
3 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 1795.00 IU 224%
4 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 1527.00 IU 191%
5 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 1492.00 IU 186%
6 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 1405.00 IU 176%
7 Fish, carp, baked or broiled Finfish and Shellfish Products 1267.00 IU 158%
8 Mushroom, Maitake, raw Vegetables and Vegetable Products 1123.00 IU 140%
9 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1097.00 IU 137%
10 Fish, swordfish, baked or broiled Finfish and Shellfish Products 1015.00 IU 127%
11 Fish, mackerel, salted Finfish and Shellfish Products 1006.00 IU 126%
12 Fish, carp, raw Finfish and Shellfish Products 988.00 IU 124%
13 Fish, eel, mixed species, raw Finfish and Shellfish Products 932.00 IU 116%
14 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 932.00 IU 116%
15 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 859.00 IU 107%
16 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 841.00 IU 105%
17 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 840.00 IU 105%
18 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 832.00 IU 104%
19 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 813.00 IU 102%
20 Margarine, stick, canola and/or soybean oil Fats and Oils 785.00 IU 98%
21 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 761.00 IU 95%
22 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 742.00 IU 93%
23 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 724.00 IU 90%
24 Margarine, stick, palm and soybean oils Fats and Oils 720.00 IU 90%
25 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 719.00 IU 90%
26 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 716.00 IU 90%
27 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 712.00 IU 89%
28 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 706.00 IU 88%
29 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 703.00 IU 88%
30 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 684.00 IU 86%
31 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 662.00 IU 83%
32 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 659.00 IU 82%
33 Margarine, tub, hydrogenated, canola oil Fats and Oils 659.00 IU 82%
34 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 642.00 IU 80%
35 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 628.00 IU 78%
36 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 620.00 IU 78%
37 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 608.00 IU 76%
38 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 604.00 IU 76%
39 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 596.00 IU 74%
40 Margarine, tub, hydrogenated, soybean oil Fats and Oils 591.00 IU 74%
41 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 591.00 IU 74%
42 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 580.00 IU 72%
43 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 580.00 IU 72%
44 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 568.00 IU 71%
45 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 564.00 IU 70%
46 Fish, sculpin, native, raw Finfish and Shellfish Products 564.00 IU 70%
47 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 563.00 IU 70%
48 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 548.00 IU 68%
49 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 532.00 IU 66%
50 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 530.00 IU 66%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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