Vegan foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 268 foods.

# Food Category Per 100 g % DV
1 Mushroom, Maitake, raw Vegetables and Vegetable Products 1123.00 IU 140%
2 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 840.00 IU 105%
3 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 832.00 IU 104%
4 Margarine, stick, canola and/or soybean oil Fats and Oils 785.00 IU 98%
5 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 724.00 IU 90%
6 Margarine, stick, palm and soybean oils Fats and Oils 720.00 IU 90%
7 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 719.00 IU 90%
8 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 703.00 IU 88%
9 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 684.00 IU 86%
10 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 662.00 IU 83%
11 Margarine, tub, hydrogenated, canola oil Fats and Oils 659.00 IU 82%
12 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 659.00 IU 82%
13 Margarine, tub, hydrogenated, soybean oil Fats and Oils 591.00 IU 74%
14 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 591.00 IU 74%
15 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 532.00 IU 66%
16 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 516.00 IU 64%
17 Beverages, high protein powder Beverages 500.00 IU 62%
18 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 376.00 IU 47%
19 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 296.00 IU 37%
20 Animal fat, native, beluga oil Fats and Oils 228.00 IU 28%
21 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 216.00 IU 27%
22 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26%
23 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 212.00 IU 26%
24 Mushroom, morel, raw Vegetables and Vegetable Products 206.00 IU 26%
25 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 200.00 IU 25%
26 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 196.00 IU 24%
27 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 188.00 IU 24%
28 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 164.00 IU 20%
29 Cake, pound, homemade Baked Products 163.00 IU 20%
30 Mushroom, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19%
31 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 131.00 IU 16%
32 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 131.00 IU 16%
33 Cookie, chocolate chip, homemade, made with margarine Baked Products 124.00 IU 16%
34 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 122.00 IU 15%
35 Sauce, white, thick, homemade Soups, Sauces and Gravies 118.00 IU 15%
36 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 91.00 IU 11%
37 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 82.00 IU 10%
38 Bread, banana, homemade, made with margarine Baked Products 72.00 IU 9%
39 Cookie, sugar, homemade, made with margarine Baked Products 70.00 IU 9%
40 Cookie, oatmeal, homemade, without raisins Baked Products 57.00 IU 7%
41 Cookie, oatmeal, homemade, with raisins Baked Products 57.00 IU 7%
42 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 48.00 IU 6%
43 Dessert, mousse, chocolate, homemade Sweets 47.00 IU 6%
44 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 46.00 IU 6%
45 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 46.00 IU 6%
46 Bread pudding, with raisins, homemade Baked Products 45.00 IU 6%
47 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 44.00 IU 6%
48 Cake, pineapple upside-down, homemade Baked Products 39.00 IU 5%
49 Cookie, ladyfinger (without lemon juice or peel) Baked Products 38.00 IU 5%
50 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 38.00 IU 5%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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