Vegan foods high in Vitamin D (USDA Foundation)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-10 of 10 foods.

# Food Category Per 100 g % DV
1 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 185.00 IU 23%
2 Mushroom, maitake Vegetables and Vegetable Products 64.00 IU 8%
3 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 27.20 IU 3%
4 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 27.20 IU 3%
5 Mushroom, beech Vegetables and Vegetable Products 14.80 IU 2%
6 Mushroom, king oyster Vegetables and Vegetable Products 2.80 IU 0%
7 Mushrooms, shiitake Vegetables and Vegetable Products 2.25 IU 0%
8 Mushroom, oyster Vegetables and Vegetable Products 1.62 IU 0%
9 Mushrooms, white button Vegetables and Vegetable Products 0.87 IU 0%
10 Mushroom, lion's mane Vegetables and Vegetable Products 0.85 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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