Vegan foods high in Vitamin D (USDA Foundation)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Showing 1–10 of 10 foods

#	Food	Category	Per 100 g	% DV
1	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	185.00 IU	23%
2	Mushroom, maitake	Vegetables and Vegetable Products	64.00 IU	8%
3	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	27.20 IU	3%
4	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	27.20 IU	3%
5	Mushroom, beech	Vegetables and Vegetable Products	14.80 IU	2%
6	Mushroom, king oyster	Vegetables and Vegetable Products	2.80 IU	0%
7	Mushrooms, shiitake	Vegetables and Vegetable Products	2.25 IU	0%
8	Mushroom, oyster	Vegetables and Vegetable Products	1.62 IU	0%
9	Mushrooms, white button	Vegetables and Vegetable Products	0.87 IU	0%
10	Mushroom, lion's mane	Vegetables and Vegetable Products	0.85 IU	0%

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