Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1–36 of 36 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Egg, yolk, dried | Dairy and Egg Products | 628.00 IU | 78% |
| 2 | Egg, whole, dried | Dairy and Egg Products | 388.00 IU | 48% |
| 3 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 301.00 IU | 38% |
| 4 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 231.00 IU | 29% |
| 5 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 185.00 IU | 23% |
| 6 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 177.00 IU | 22% |
| 7 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 98.40 IU | 12% |
| 8 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 91.00 IU | 11% |
| 9 | Cheese, dry white, queso seco | Dairy and Egg Products | 73.30 IU | 9% |
| 10 | Cheese, dry white, queso seco | Dairy and Egg Products | 73.00 IU | 9% |
| 11 | Oat milk, unsweetened, plain, refrigerated | Beverages | 68.00 IU | 8% |
| 12 | Mushroom, maitake | Vegetables and Vegetable Products | 64.00 IU | 8% |
| 13 | Almond milk, unsweetened, plain, refrigerated | Beverages | 63.60 IU | 8% |
| 14 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 45.20 IU | 6% |
| 15 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 45.00 IU | 6% |
| 16 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 44.00 IU | 6% |
| 17 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 44.00 IU | 6% |
| 18 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 43.00 IU | 5% |
| 19 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 42.40 IU | 5% |
| 20 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 40.00 IU | 5% |
| 21 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 38.40 IU | 5% |
| 22 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 38.00 IU | 5% |
| 23 | Almond milk, unsweetened, plain, shelf stable | Beverages | 37.10 IU | 5% |
| 24 | Almond milk, unsweetened, plain, shelf stable | Beverages | 37.10 IU | 5% |
| 25 | Yogurt, plain, whole milk | Dairy and Egg Products | 31.10 IU | 4% |
| 26 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 27.20 IU | 3% |
| 27 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 27.20 IU | 3% |
| 28 | Buttermilk, low fat | Dairy and Egg Products | 21.70 IU | 3% |
| 29 | Butter, stick, salted | Dairy and Egg Products | 16.00 IU | 2% |
| 30 | Mushroom, beech | Vegetables and Vegetable Products | 14.80 IU | 2% |
| 31 | Yogurt, plain, nonfat | Dairy and Egg Products | 8.68 IU | 1% |
| 32 | Mushroom, king oyster | Vegetables and Vegetable Products | 2.80 IU | 0% |
| 33 | Mushrooms, shiitake | Vegetables and Vegetable Products | 2.25 IU | 0% |
| 34 | Mushroom, oyster | Vegetables and Vegetable Products | 1.62 IU | 0% |
| 35 | Mushrooms, white button | Vegetables and Vegetable Products | 0.87 IU | 0% |
| 36 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.85 IU | 0% |
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