Vegetarian foods high in Vitamin D (USDA Foundation)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-36 of 36 foods.

# Food Category Per 100 g % DV
1 Egg, yolk, dried Dairy and Egg Products 628.00 IU 78%
2 Egg, whole, dried Dairy and Egg Products 388.00 IU 48%
3 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 301.00 IU 38%
4 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 231.00 IU 29%
5 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 185.00 IU 23%
6 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 177.00 IU 22%
7 Eggs, Grade A, Large, egg whole Dairy and Egg Products 98.40 IU 12%
8 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 91.00 IU 11%
9 Cheese, dry white, queso seco Dairy and Egg Products 73.30 IU 9%
10 Cheese, dry white, queso seco Dairy and Egg Products 73.00 IU 9%
11 Oat milk, unsweetened, plain, refrigerated Beverages 68.00 IU 8%
12 Mushroom, maitake Vegetables and Vegetable Products 64.00 IU 8%
13 Almond milk, unsweetened, plain, refrigerated Beverages 63.60 IU 8%
14 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 45.20 IU 6%
15 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 45.00 IU 6%
16 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 44.00 IU 6%
17 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 44.00 IU 6%
18 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 43.00 IU 5%
19 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 42.40 IU 5%
20 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 40.00 IU 5%
21 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 38.40 IU 5%
22 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 38.00 IU 5%
23 Almond milk, unsweetened, plain, shelf stable Beverages 37.10 IU 5%
24 Almond milk, unsweetened, plain, shelf stable Beverages 37.10 IU 5%
25 Yogurt, plain, whole milk Dairy and Egg Products 31.10 IU 4%
26 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 27.20 IU 3%
27 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 27.20 IU 3%
28 Buttermilk, low fat Dairy and Egg Products 21.70 IU 3%
29 Butter, stick, salted Dairy and Egg Products 16.00 IU 2%
30 Mushroom, beech Vegetables and Vegetable Products 14.80 IU 2%
31 Yogurt, plain, nonfat Dairy and Egg Products 8.68 IU 1%
32 Mushroom, king oyster Vegetables and Vegetable Products 2.80 IU 0%
33 Mushrooms, shiitake Vegetables and Vegetable Products 2.25 IU 0%
34 Mushroom, oyster Vegetables and Vegetable Products 1.62 IU 0%
35 Mushrooms, white button Vegetables and Vegetable Products 0.87 IU 0%
36 Mushroom, lion's mane Vegetables and Vegetable Products 0.85 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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