Vegetarian foods high in Vitamin D (USDA SR Legacy)

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 629 foods.

# Food Category Per 100 g % DV
1 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1276.00 IU 160%
2 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1135.00 IU 142%
3 Mushrooms, maitake, raw Vegetables and Vegetable Products 1123.00 IU 140%
4 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1046.00 IU 131%
5 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 524.00 IU 66%
6 Babyfood, cereal, oatmeal, dry fortified Baby Foods 510.00 IU 64%
7 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 508.00 IU 64%
8 Beverages, nutritional shake mix, high protein, powder Beverages 500.00 IU 62%
9 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 440.00 IU 55%
10 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 440.00 IU 55%
11 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 429.00 IU 54%
12 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 429.00 IU 54%
13 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 429.00 IU 54%
14 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 429.00 IU 54%
15 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 429.00 IU 54%
16 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 429.00 IU 54%
17 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 429.00 IU 54%
18 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 429.00 IU 54%
19 Milk, dry, whole, with added vitamin D Dairy and Egg Products 420.00 IU 52%
20 Egg, yolk, dried Dairy and Egg Products 417.00 IU 52%
21 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 IU 48%
22 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 384.00 IU 48%
23 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 380.00 IU 48%
24 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 380.00 IU 48%
25 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 370.00 IU 46%
26 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 369.00 IU 46%
27 Beverages, rich chocolate, powder Beverages 364.00 IU 46%
28 Beverages, OVALTINE, chocolate malt powder Beverages 364.00 IU 46%
29 Beverages, OVALTINE, Classic Malt powder Beverages 364.00 IU 46%
30 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 361.00 IU 45%
31 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 345.00 IU 43%
32 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 345.00 IU 43%
33 Babyfood, cereal, rice, dry fortified Baby Foods 341.00 IU 43%
34 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 333.00 IU 42%
35 Egg, whole, dried Dairy and Egg Products 331.00 IU 41%
36 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 316.00 IU 40%
37 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 316.00 IU 40%
38 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 313.00 IU 39%
39 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 310.00 IU 39%
40 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 310.00 IU 39%
41 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 310.00 IU 39%
42 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 310.00 IU 39%
43 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 309.00 IU 39%
44 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 309.00 IU 39%
45 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 309.00 IU 39%
46 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 308.00 IU 38%
47 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 308.00 IU 38%
48 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 307.00 IU 38%
49 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 307.00 IU 38%
50 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 307.00 IU 38%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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