Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
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Showing 1–50 of 629 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1276.00 IU | 160% |
| 2 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1135.00 IU | 142% |
| 3 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1123.00 IU | 140% |
| 4 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1046.00 IU | 131% |
| 5 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 524.00 IU | 66% |
| 6 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 510.00 IU | 64% |
| 7 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 508.00 IU | 64% |
| 8 | Beverages, nutritional shake mix, high protein, powder | Beverages | 500.00 IU | 62% |
| 9 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 440.00 IU | 55% |
| 10 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 440.00 IU | 55% |
| 11 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 429.00 IU | 54% |
| 12 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 429.00 IU | 54% |
| 13 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 429.00 IU | 54% |
| 14 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 429.00 IU | 54% |
| 15 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 429.00 IU | 54% |
| 16 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 429.00 IU | 54% |
| 17 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 429.00 IU | 54% |
| 18 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 429.00 IU | 54% |
| 19 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 420.00 IU | 52% |
| 20 | Egg, yolk, dried | Dairy and Egg Products | 417.00 IU | 52% |
| 21 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 385.00 IU | 48% |
| 22 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 384.00 IU | 48% |
| 23 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 380.00 IU | 48% |
| 24 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 380.00 IU | 48% |
| 25 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 370.00 IU | 46% |
| 26 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 369.00 IU | 46% |
| 27 | Beverages, OVALTINE, Classic Malt powder | Beverages | 364.00 IU | 46% |
| 28 | Beverages, OVALTINE, chocolate malt powder | Beverages | 364.00 IU | 46% |
| 29 | Beverages, rich chocolate, powder | Beverages | 364.00 IU | 46% |
| 30 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 361.00 IU | 45% |
| 31 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 345.00 IU | 43% |
| 32 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 345.00 IU | 43% |
| 33 | Babyfood, cereal, rice, dry fortified | Baby Foods | 341.00 IU | 43% |
| 34 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 333.00 IU | 42% |
| 35 | Egg, whole, dried | Dairy and Egg Products | 331.00 IU | 41% |
| 36 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 316.00 IU | 40% |
| 37 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 316.00 IU | 40% |
| 38 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 313.00 IU | 39% |
| 39 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 310.00 IU | 39% |
| 40 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 310.00 IU | 39% |
| 41 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 310.00 IU | 39% |
| 42 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 310.00 IU | 39% |
| 43 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 309.00 IU | 39% |
| 44 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 309.00 IU | 39% |
| 45 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 309.00 IU | 39% |
| 46 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 308.00 IU | 38% |
| 47 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 308.00 IU | 38% |
| 48 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 307.00 IU | 38% |
| 49 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 307.00 IU | 38% |
| 50 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 307.00 IU | 38% |
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