Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 654 foods.

# Food Category Per 100 g % DV
1 Mushroom, Maitake, raw Vegetables and Vegetable Products 1123.00 IU 140%
2 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 840.00 IU 105%
3 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 832.00 IU 104%
4 Margarine, stick, canola and/or soybean oil Fats and Oils 785.00 IU 98%
5 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 724.00 IU 90%
6 Margarine, stick, palm and soybean oils Fats and Oils 720.00 IU 90%
7 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 719.00 IU 90%
8 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 703.00 IU 88%
9 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 684.00 IU 86%
10 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 662.00 IU 83%
11 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 659.00 IU 82%
12 Margarine, tub, hydrogenated, canola oil Fats and Oils 659.00 IU 82%
13 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 591.00 IU 74%
14 Margarine, tub, hydrogenated, soybean oil Fats and Oils 591.00 IU 74%
15 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 532.00 IU 66%
16 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 516.00 IU 64%
17 Beverages, high protein powder Beverages 500.00 IU 62%
18 Egg, chicken, yolk, dried Dairy and Egg Products 458.00 IU 57%
19 Milk, dry, skim, powder, regular Dairy and Egg Products 428.00 IU 54%
20 Milk, dry, skim, powder, instant Dairy and Egg Products 423.00 IU 53%
21 Milk, dry whole Dairy and Egg Products 420.00 IU 52%
22 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 376.00 IU 47%
23 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 296.00 IU 37%
24 Animal fat, native, beluga oil Fats and Oils 228.00 IU 28%
25 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 216.00 IU 27%
26 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26%
27 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 212.00 IU 26%
28 Mushroom, morel, raw Vegetables and Vegetable Products 206.00 IU 26%
29 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 200.00 IU 25%
30 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 196.00 IU 24%
31 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 188.00 IU 24%
32 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 188.00 IU 24%
33 Egg, chicken, yolk, cooked Dairy and Egg Products 188.00 IU 24%
34 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 164.00 IU 20%
35 Cake, pound, homemade Baked Products 163.00 IU 20%
36 Mushroom, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19%
37 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 131.00 IU 16%
38 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 131.00 IU 16%
39 Egg, chicken, dried, whole Dairy and Egg Products 125.00 IU 16%
40 Cookie, chocolate chip, homemade, made with margarine Baked Products 124.00 IU 16%
41 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 122.00 IU 15%
42 Sauce, white, thick, homemade Soups, Sauces and Gravies 118.00 IU 15%
43 Cookie, peanut butter, homemade, with margarine Baked Products 99.00 IU 12%
44 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 99.00 IU 12%
45 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 91.00 IU 11%
46 Egg, chicken, whole, cooked, fried Dairy and Egg Products 89.00 IU 11%
47 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 82.00 IU 10%
48 Roll, dinner, egg Baked Products 80.00 IU 10%
49 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 80.00 IU 10%
50 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 80.00 IU 10%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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