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Cookbook

Recipes with real nutrition facts

Public recipes with complete per-serving breakdowns — calories, macros, vitamins and minerals — every value traced back to official government food data.

Showing 1–24 of 62 recipes

Green Goddess Glow Bowl

5 servings11 ingredients

Instant Pot Mexican Chicken Tinga

8 servings11 ingredients

Gazpacho

6 servings10 ingredients

Chicken Tinga

6 servings13 ingredients

Vegetarian Pad Thai

4 servings13 ingredients

Low-Sodium Black Bean Soup

8 servings13 ingredients

Air Fryer Salmon Bites with Maple Glaze

4 servings8 ingredients

Small-Batch Banana Bread with Greek Yogurt

8 servings10 ingredients

Dairy-Free Scalloped Potatoes

8 servings10 ingredients

Gluten-Free Butter Tarts

12 servings13 ingredients

High-Protein Vegetarian Chili

8 servings14 ingredients

Beef Stew

8 servings15 ingredients

Shepherd's Pie

8 servings18 ingredients

Sloppy Joes

6 servings13 ingredients

Stuffed Peppers

6 servings11 ingredients

Chicken Fajitas

6 servings13 ingredients

Tacos (Ground Beef)

8 servings12 ingredients

Baked Ziti

8 servings14 ingredients

Chicken Alfredo

6 servings9 ingredients

Scalloped Potatoes

8 servings10 ingredients

Caesar Salad

4 servings10 ingredients

Greek Salad

4 servings11 ingredients

Coleslaw

8 servings7 ingredients

Mashed Potatoes

6 servings6 ingredients

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