Cookbook

Recipes with real nutrition facts

Public recipes with complete per-serving breakdowns — calories, macros, vitamins and minerals — every value traced back to official government food data.

Recipes with real nutrition facts

Double-Smoked Sausage Klobasneks

Granola

Spicy Yam & Kale Salad

Indian Chickpea Salad

Tempeh & Quinoa Bowl

Baked Trout with Tomatoes & Olives

Chicken Shawarma Bowls

Pork Tenderloin Tray

Iron Smoothie

Cheesy Nooch Sauce

White Bean & Kale Skillet

Iron-Boost Lentil Soup

Turkey Meatballs over Lentil Bolognese

Beef & Broccoli Stir-Fry

Chicken & White Bean Stew

Tinned Fish on Toast

Sheet-Pan Chicken Thighs

Roasted Salmon with Lemon & Dill

Roasted Vegetable Tray

Overnight Oats

Emergency Stir-Fry

Loaded Baked Potato

Pita Pizza

Sheet-Pan Dinner

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