Oven to 425F. Toss chicken with oil, spices, garlic, lemon. Ten minutes marinating while the oven heats is enough.
Spread on a sheet pan. Roast 25 minutes until browned at the edges.
For a vegetarian version, roast a drained can of chickpeas tossed in the same spices on a separate pan, 20 minutes until crisp.
Slice the chicken. Build bowls: salad base, cucumber, tomato, onion, then protein. Hummus and garlic yogurt over the top, pumpkin seeds last.
Build your own version of this recipe and Nutrifax generates a print-ready Nutrition Facts label — free.