Dinner

Chicken Shawarma Bowls

Per serving
431 cal
Protein
36.5 g
Carbs
19.1 g
Fat
24.9 g

Ingredients

  • 600.0 g Chicken, thigh, boneless, skinless, raw
  • 2.0 15ml Vegetable oil, olive
  • 2.0 15ml Spices, cumin seed
  • 2.0 15ml Spices, paprika
  • 1.0 tsp Spices, coriander seed
  • 0.5 15ml Spices, cinnamon, ground
  • 4.0 clove Garlic, raw
  • 48.0 g Lemon juice, raw
  • 150.0 g Lettuce, cos or romaine, raw
  • 150.0 g Cucumber, raw
  • 150.0 g Tomatoes, red, ripe, raw, year round average
  • 40.0 g Onions, red, raw
  • 120.0 g Hummus, homemade
  • 120.0 g Yogurt, Greek, plain, nonfat
  • 20.0 g Seeds, pumpkin seeds (pepitas), raw

Instructions

  1. Oven to 425F. Toss chicken with oil, spices, garlic, lemon. Ten minutes marinating while the oven heats is enough.

  2. Spread on a sheet pan. Roast 25 minutes until browned at the edges.

  3. For a vegetarian version, roast a drained can of chickpeas tossed in the same spices on a separate pan, 20 minutes until crisp.

  4. Slice the chicken. Build bowls: salad base, cucumber, tomato, onion, then protein. Hummus and garlic yogurt over the top, pumpkin seeds last.

Cook it, then label it.

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