Beef & Broccoli Stir-Fry

Ingredients

• 250.0 g Beef, loin, top sirloin roast, boneless, lean, raw
• 400.0 g Broccoli, raw
• 1.0 medium (approx 2-3/4" long, 2-1/2 dia.) Peppers, sweet, red, raw
• 1.0 medium (2-1/2" dia) Onions, raw
• 3.0 clove Garlic, raw
• 12.0 g Ginger root, raw
• 2.0 tbsp Soy sauce made from soy (tamari)
• 1.0 15ml Vegetable oil, sesame
• 1.0 15ml Vegetable oil, olive
• 200.0 g Grains, rice, brown, long-grain, cooked

Instructions

1. Toss the sliced beef with 1 tbsp of the soy sauce. Leave it while you chop.

2. Get a pan properly hot. Sear the beef 90 seconds a side, then remove. It should still be pink inside; it finishes later.

3. Same pan, olive oil, then broccoli, pepper, onion. High heat, 5 minutes, stirring. Splash of water and a lid for 2 minutes to steam the broccoli through.

4. Garlic, ginger, chili flakes, 30 seconds.

5. Beef back in with remaining soy sauce and sesame oil. Toss 1 minute.