Overnight Oats

Ingredients

• 40.0 g Oats, whole grain, rolled, old fashioned
• 12.0 g Chia seeds, dry, raw
• 0.75 cup Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
• 16.0 g Peanut butter, creamy
• 75.0 g Blueberries, frozen, sweetened
• 15.0 g Nuts, walnuts, glazed

Instructions

1. Oats, chia, milk, peanut butter in a jar. Stir properly so the peanut butter doesn't sit in a lump.

2. Berries on top. They thaw overnight and bleed colour through.

3. Lid on, fridge, minimum 4 hours (keeps 4 days).

4. Walnuts in the morning so they stay crunchy.