Dinner

Emergency Stir-Fry

Per serving
448 cal
Protein
18.6 g
Carbs
52.5 g
Fat
19.3 g

Ingredients

  • 100.0 g Grains, rice, brown, long-grain, cooked
  • 150.0 g Vegetables, mixed, frozen, unprepared
  • 75.0 g Edamame, frozen, prepared
  • 1.0 15ml Vegetable oil, olive
  • 1.0 tbsp Soy sauce made from soy (tamari)
  • 1.0 g Spices, garlic powder
  • 11.0 g Lime juice, raw

Instructions

  1. Heat oil in a pan over high heat.

  2. Frozen vegetables and edamame straight in, no thawing. Cook 5 to 6 minutes, stirring, until the water cooks off and things brown.

  3. Microwave the rice, 90 seconds.

  4. Add the rice to the pan with the soy sauce and garlic powder. Toss 1 minute.

  5. Lime over top.

Cook it, then label it.

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