Dinner

Pork Tenderloin Tray

Per serving
259 cal
Protein
31.1 g
Carbs
14.1 g
Fat
9.2 g

Ingredients

  • 500.0 g Pork, loin, tenderloin, lean, raw
  • 2.0 15ml Vegetable oil, olive
  • 2.0 tsp or 1 packet Mustard, prepared, yellow
  • 1.0 15ml Spices, rosemary, dried
  • 1.0 5ml, ground Spices, thyme, dried
  • 3.0 clove Garlic, raw
  • 340.0 g Broccoli, raw
  • 2.0 medium (approx 2-3/4" long, 2-1/2 dia.) Peppers, sweet, red, raw
  • 110.0 g Onions, red, raw
  • 48.0 g Lemon juice, raw

Instructions

  1. Oven to 425F.

  2. Pat the tenderloin dry. Rub with Dijon, then oil, herbs, garlic, salt, pepper.

  3. Toss the vegetables in oil and salt on a large sheet pan. Lay the pork in the centre.

  4. Roast 22 to 25 minutes. Pull it at 145F internal — pork tenderloin is unforgiving, a little pink in the centre is correct and safe.

  5. Rest 5 minutes before slicing. Lemon over the vegetables.

Cook it, then label it.

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