Tinned Fish on Toast

Ingredients

• 92.0 g Fish, sardine, Atlantic, canned in oil, drained solids with bone
• 40.0 g Bread, pita, whole-wheat
• 1.0 tsp or 1 packet Mustard, prepared, yellow
• 11.0 g Lemon juice, raw
• 20.0 g Onions, red, raw
• 20.0 g Arugula, raw
• 60.0 g Tomatoes, red, ripe, raw, year round average

Instructions

1. Toast the bread properly. It has to hold up.

2. Spread with Dijon or hummus.

3. Lay the fish over, break it up roughly with a fork.

4. Lemon, onion, greens, tomato, pepper on top.