Dinner

Baked Trout with Tomatoes & Olives

Per serving
398 cal
Protein
39.4 g
Carbs
17.0 g
Fat
21.7 g

Ingredients

  • 300.0 g Fish, trout, brook, raw
  • 300.0 g Tomatoes, red, ripe, raw, year round average
  • 50.0 g Olives, ripe, canned (small-extra large)
  • 3.0 clove Garlic, raw
  • 2.0 15ml Vegetable oil, olive
  • 1.0 tsp, ground Spices, oregano, dried
  • 30.0 g Lemon juice, raw
  • 10.0 g Parsley, fresh
  • 400.0 g Squash, zucchini, baby, raw

Instructions

  1. Oven to 400F.

  2. Toss tomatoes, olives, garlic, zucchini, oil, oregano, salt in a baking dish. Roast 15 minutes until the tomatoes start to burst.

  3. Push everything aside, lay the trout in skin-down. Spoon some of the tomato mixture over it.

  4. Back in for 10 to 12 minutes. Done when it flakes easily.

  5. Lemon and herbs over the top.

Cook it, then label it.

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