Breakfast
Iron Smoothie
Per serving
389 cal
Protein
10.5 g
Carbs
55.2 g
Fat
16.2 g
Ingredients
- 240.0 g Almond milk, unsweetened, plain, refrigerated
- 150.0 g Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- 30.0 g Spinach, raw
- 32.0 g Apricots, dried, sulfured, uncooked
- 16.0 g Peanut butter, creamy
- 7.0 g Sweets, molasses, blackstrap
- 12.0 g Chia seeds, dry, raw
- 60.0 g Orange juice, raw
Instructions
Liquid in the blender first, then everything else.
Blend 60 seconds until no green flecks remain.
Drink within a few minutes, before the chia thickens it.