Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 1319 foods.

# Food Category Per 100 g % DV Source
1 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1276.00 IU 160% USDA_SR
2 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1135.00 IU 142% USDA_SR
3 Mushroom, Maitake, raw Vegetables and Vegetable Products 1123.00 IU 140% CNF
4 Mushrooms, maitake, raw Vegetables and Vegetable Products 1123.00 IU 140% USDA_SR
5 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1046.00 IU 131% USDA_SR
6 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 840.00 IU 105% CNF
7 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 832.00 IU 104% CNF
8 Margarine, stick, canola and/or soybean oil Fats and Oils 785.00 IU 98% CNF
9 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 724.00 IU 90% CNF
10 Margarine, stick, palm and soybean oils Fats and Oils 720.00 IU 90% CNF
11 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 719.00 IU 90% CNF
12 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 703.00 IU 88% CNF
13 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 684.00 IU 86% CNF
14 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 662.00 IU 83% CNF
15 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 659.00 IU 82% CNF
16 Margarine, tub, hydrogenated, canola oil Fats and Oils 659.00 IU 82% CNF
17 Egg, yolk, dried Dairy and Egg Products 628.00 IU 78% USDA_FF
18 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 591.00 IU 74% CNF
19 Margarine, tub, hydrogenated, soybean oil Fats and Oils 591.00 IU 74% CNF
20 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 532.00 IU 66% CNF
21 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 524.00 IU 66% USDA_SR
22 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 516.00 IU 64% CNF
23 Babyfood, cereal, oatmeal, dry fortified Baby Foods 510.00 IU 64% USDA_SR
24 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 508.00 IU 64% USDA_SR
25 Beverages, high protein powder Beverages 500.00 IU 62% CNF
26 Beverages, nutritional shake mix, high protein, powder Beverages 500.00 IU 62% USDA_SR
27 Egg, chicken, yolk, dried Dairy and Egg Products 458.00 IU 57% CNF
28 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 440.00 IU 55% USDA_SR
29 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 440.00 IU 55% USDA_SR
30 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
31 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
32 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
33 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
34 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
35 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
36 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
37 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 429.00 IU 54% USDA_SR
38 Milk, dry, skim, powder, regular Dairy and Egg Products 428.00 IU 54% CNF
39 Milk, dry, skim, powder, instant Dairy and Egg Products 423.00 IU 53% CNF
40 Milk, dry whole Dairy and Egg Products 420.00 IU 52% CNF
41 Milk, dry, whole, with added vitamin D Dairy and Egg Products 420.00 IU 52% USDA_SR
42 Egg, yolk, dried Dairy and Egg Products 417.00 IU 52% USDA_SR
43 Egg, whole, dried Dairy and Egg Products 388.00 IU 48% USDA_FF
44 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 IU 48% USDA_SR
45 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 384.00 IU 48% USDA_SR
46 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 380.00 IU 48% USDA_SR
47 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 380.00 IU 48% USDA_SR
48 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 376.00 IU 47% CNF
49 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 370.00 IU 46% USDA_SR
50 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 369.00 IU 46% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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