Vegetarian foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 51–100 of 1,319 foods

#	Food	Category	Per 100 g	% DV	Source
51	Beverages, OVALTINE, Classic Malt powder	Beverages	364.00 IU	46%	USDA_SR
52	Beverages, OVALTINE, chocolate malt powder	Beverages	364.00 IU	46%	USDA_SR
53	Beverages, rich chocolate, powder	Beverages	364.00 IU	46%	USDA_SR
54	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	361.00 IU	45%	USDA_SR
55	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	345.00 IU	43%	USDA_SR
56	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	345.00 IU	43%	USDA_SR
57	Babyfood, cereal, rice, dry fortified	Baby Foods	341.00 IU	43%	USDA_SR
58	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	333.00 IU	42%	USDA_SR
59	Egg, whole, dried	Dairy and Egg Products	331.00 IU	41%	USDA_SR
60	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	316.00 IU	40%	USDA_SR
61	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	316.00 IU	40%	USDA_SR
62	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	313.00 IU	39%	USDA_SR
63	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	310.00 IU	39%	USDA_SR
64	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	310.00 IU	39%	USDA_SR
65	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	310.00 IU	39%	USDA_SR
66	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	310.00 IU	39%	USDA_SR
67	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	309.00 IU	39%	USDA_SR
68	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	309.00 IU	39%	USDA_SR
69	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	309.00 IU	39%	USDA_SR
70	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	308.00 IU	38%	USDA_SR
71	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	308.00 IU	38%	USDA_SR
72	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	307.00 IU	38%	USDA_SR
73	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	307.00 IU	38%	USDA_SR
74	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	307.00 IU	38%	USDA_SR
75	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	307.00 IU	38%	USDA_SR
76	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	303.00 IU	38%	USDA_SR
77	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	303.00 IU	38%	USDA_SR
78	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	303.00 IU	38%	USDA_SR
79	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	301.00 IU	38%	USDA_FF
80	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	301.00 IU	38%	USDA_SR
81	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	301.00 IU	38%	USDA_SR
82	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	301.00 IU	38%	USDA_SR
83	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	300.00 IU	38%	USDA_SR
84	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	300.00 IU	38%	USDA_SR
85	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	300.00 IU	38%	USDA_SR
86	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	300.00 IU	38%	USDA_SR
87	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	300.00 IU	38%	USDA_SR
88	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	300.00 IU	38%	USDA_SR
89	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	300.00 IU	38%	USDA_SR
90	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	296.00 IU	37%	USDA_SR
91	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	296.00 IU	37%	USDA_SR
92	Chocolate syrup, thin type, less sugar, with added vitamins and minerals	Beverages	296.00 IU	37%	CNF
93	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	295.00 IU	37%	USDA_SR
94	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	290.00 IU	36%	USDA_SR
95	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	290.00 IU	36%	USDA_SR
96	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	286.00 IU	36%	USDA_SR
97	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	286.00 IU	36%	USDA_SR
98	Babyfood, cereal, barley, dry fortified	Baby Foods	286.00 IU	36%	USDA_SR
99	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	284.00 IU	36%	USDA_SR
100	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	284.00 IU	36%	USDA_SR

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Vegetarian foods high in Vitamin D

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