Vegetarian foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

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Showing 101–150 of 1,319 foods

#	Food	Category	Per 100 g	% DV	Source
101	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	280.00 IU	35%	USDA_SR
102	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	280.00 IU	35%	USDA_SR
103	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	276.00 IU	34%	USDA_SR
104	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	267.00 IU	33%	USDA_SR
105	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	259.00 IU	32%	USDA_SR
106	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	250.00 IU	31%	USDA_SR
107	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	250.00 IU	31%	USDA_SR
108	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	250.00 IU	31%	USDA_SR
109	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	250.00 IU	31%	USDA_SR
110	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	238.00 IU	30%	USDA_SR
111	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	231.00 IU	29%	USDA_FF
112	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	230.00 IU	29%	USDA_SR
113	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	229.00 IU	29%	USDA_SR
114	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	228.00 IU	28%	USDA_SR
115	Animal fat, native, beluga oil	Fats and Oils	228.00 IU	28%	CNF
116	Egg, yolk, raw, fresh	Dairy and Egg Products	218.00 IU	27%	USDA_SR
117	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	216.00 IU	27%	CNF
118	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	214.00 IU	27%	USDA_SR
119	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	Dairy and Egg Products	212.00 IU	26%	USDA_SR
120	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	212.00 IU	26%	USDA_SR
121	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	212.00 IU	26%	CNF
122	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	212.00 IU	26%	CNF
123	Mushrooms, morel, raw	Vegetables and Vegetable Products	206.00 IU	26%	USDA_SR
124	Mushroom, morel, raw	Vegetables and Vegetable Products	206.00 IU	26%	CNF
125	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	200.00 IU	25%	USDA_SR
126	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	200.00 IU	25%	USDA_SR
127	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	200.00 IU	25%	CNF
128	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	196.00 IU	24%	CNF
129	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	195.00 IU	24%	USDA_SR
130	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	188.00 IU	24%	USDA_SR
131	Egg, chicken, yolk, cooked	Dairy and Egg Products	188.00 IU	24%	CNF
132	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	188.00 IU	24%	CNF
133	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	188.00 IU	24%	CNF
134	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	185.00 IU	23%	USDA_FF
135	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	183.00 IU	23%	USDA_SR
136	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	Snacks	181.00 IU	23%	USDA_SR
137	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	Snacks	181.00 IU	23%	USDA_SR
138	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	177.00 IU	22%	USDA_FF
139	Cereal, ready-to-eat, Krave, Kellogg's	Breakfast cereals	164.00 IU	20%	CNF
140	Cake, pound, homemade	Baked Products	163.00 IU	20%	CNF
141	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	160.00 IU	20%	USDA_SR
142	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	157.00 IU	20%	USDA_SR
143	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	157.00 IU	20%	USDA_SR
144	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	157.00 IU	20%	USDA_SR
145	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	157.00 IU	20%	USDA_SR
146	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	154.00 IU	19%	USDA_SR
147	Mushroom, shiitake, dried	Vegetables and Vegetable Products	154.00 IU	19%	CNF
148	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	153.00 IU	19%	USDA_SR
149	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	152.00 IU	19%	USDA_SR
150	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	151.00 IU	19%	USDA_SR

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Vegetarian foods high in Vitamin D

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