Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1319 foods.

# Food Category Per 100 g % DV Source
101 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 280.00 IU 35% USDA_SR
102 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 IU 35% USDA_SR
103 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 276.00 IU 34% USDA_SR
104 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 267.00 IU 33% USDA_SR
105 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 259.00 IU 32% USDA_SR
106 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 250.00 IU 31% USDA_SR
107 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31% USDA_SR
108 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 250.00 IU 31% USDA_SR
109 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 250.00 IU 31% USDA_SR
110 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 238.00 IU 30% USDA_SR
111 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 231.00 IU 29% USDA_FF
112 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 230.00 IU 29% USDA_SR
113 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 229.00 IU 29% USDA_SR
114 Animal fat, native, beluga oil Fats and Oils 228.00 IU 28% CNF
115 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 228.00 IU 28% USDA_SR
116 Egg, yolk, raw, fresh Dairy and Egg Products 218.00 IU 27% USDA_SR
117 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 216.00 IU 27% CNF
118 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 214.00 IU 27% USDA_SR
119 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 212.00 IU 26% CNF
120 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26% CNF
121 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 212.00 IU 26% USDA_SR
122 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 212.00 IU 26% USDA_SR
123 Mushroom, morel, raw Vegetables and Vegetable Products 206.00 IU 26% CNF
124 Mushrooms, morel, raw Vegetables and Vegetable Products 206.00 IU 26% USDA_SR
125 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 200.00 IU 25% CNF
126 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 200.00 IU 25% USDA_SR
127 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 IU 25% USDA_SR
128 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 196.00 IU 24% CNF
129 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 195.00 IU 24% USDA_SR
130 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 188.00 IU 24% CNF
131 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 188.00 IU 24% CNF
132 Egg, chicken, yolk, cooked Dairy and Egg Products 188.00 IU 24% CNF
133 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 188.00 IU 24% USDA_SR
134 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 185.00 IU 23% USDA_FF
135 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 183.00 IU 23% USDA_SR
136 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 181.00 IU 23% USDA_SR
137 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 181.00 IU 23% USDA_SR
138 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 177.00 IU 22% USDA_FF
139 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 164.00 IU 20% CNF
140 Cake, pound, homemade Baked Products 163.00 IU 20% CNF
141 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 160.00 IU 20% USDA_SR
142 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 157.00 IU 20% USDA_SR
143 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 157.00 IU 20% USDA_SR
144 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 157.00 IU 20% USDA_SR
145 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 157.00 IU 20% USDA_SR
146 Mushroom, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19% CNF
147 Mushrooms, shiitake, dried Vegetables and Vegetable Products 154.00 IU 19% USDA_SR
148 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 153.00 IU 19% USDA_SR
149 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 152.00 IU 19% USDA_SR
150 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 151.00 IU 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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