Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1319 foods.

# Food Category Per 100 g % DV Source
151 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 150.00 IU 19% USDA_SR
152 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 144.00 IU 18% USDA_SR
153 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 143.00 IU 18% USDA_SR
154 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 143.00 IU 18% USDA_SR
155 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 138.00 IU 17% USDA_SR
156 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 138.00 IU 17% USDA_SR
157 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 138.00 IU 17% USDA_SR
158 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 138.00 IU 17% USDA_SR
159 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 133.00 IU 17% USDA_SR
160 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 133.00 IU 17% USDA_SR
161 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17% USDA_SR
162 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 133.00 IU 17% USDA_SR
163 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 133.00 IU 17% USDA_SR
164 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17% USDA_SR
165 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 133.00 IU 17% USDA_SR
166 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 133.00 IU 17% USDA_SR
167 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 133.00 IU 17% USDA_SR
168 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 133.00 IU 17% USDA_SR
169 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 133.00 IU 17% USDA_SR
170 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 131.00 IU 16% CNF
171 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 131.00 IU 16% CNF
172 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 130.00 IU 16% USDA_SR
173 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 129.00 IU 16% USDA_SR
174 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 129.00 IU 16% USDA_SR
175 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 129.00 IU 16% USDA_SR
176 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 126.00 IU 16% USDA_SR
177 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 126.00 IU 16% USDA_SR
178 Egg, chicken, dried, whole Dairy and Egg Products 125.00 IU 16% CNF
179 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 125.00 IU 16% USDA_SR
180 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 125.00 IU 16% USDA_SR
181 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 125.00 IU 16% USDA_SR
182 Cookie, chocolate chip, homemade, made with margarine Baked Products 124.00 IU 16% CNF
183 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 123.00 IU 15% USDA_SR
184 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 123.00 IU 15% USDA_SR
185 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 122.00 IU 15% CNF
186 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 121.00 IU 15% USDA_SR
187 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 121.00 IU 15% USDA_SR
188 Sauce, white, thick, homemade Soups, Sauces and Gravies 118.00 IU 15% CNF
189 Cheese, fresh, queso fresco Dairy and Egg Products 110.00 IU 14% USDA_SR
190 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 107.00 IU 13% USDA_SR
191 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 105.00 IU 13% USDA_SR
192 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 102.00 IU 13% USDA_SR
193 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 102.00 IU 13% USDA_SR
194 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 102.00 IU 13% USDA_SR
195 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 101.00 IU 13% USDA_SR
196 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 101.00 IU 13% USDA_SR
197 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 101.00 IU 13% USDA_SR
198 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 100.00 IU 12% USDA_SR
199 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 99.00 IU 12% CNF
200 Cookie, peanut butter, homemade, with margarine Baked Products 99.00 IU 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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