Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1319 foods.

# Food Category Per 100 g % DV Source
201 Eggs, Grade A, Large, egg whole Dairy and Egg Products 98.40 IU 12% USDA_FF
202 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 98.00 IU 12% USDA_SR
203 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 92.00 IU 12% USDA_SR
204 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 91.00 IU 11% CNF
205 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 91.00 IU 11% USDA_FF
206 Egg, chicken, whole, cooked, fried Dairy and Egg Products 89.00 IU 11% CNF
207 Egg, whole, cooked, fried Dairy and Egg Products 88.00 IU 11% USDA_SR
208 Egg, whole, cooked, hard-boiled Dairy and Egg Products 87.00 IU 11% USDA_SR
209 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 86.00 IU 11% USDA_SR
210 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 83.00 IU 10% USDA_SR
211 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 82.00 IU 10% CNF
212 Egg, whole, raw, fresh Dairy and Egg Products 82.00 IU 10% USDA_SR
213 Egg, whole, cooked, poached Dairy and Egg Products 82.00 IU 10% USDA_SR
214 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 80.00 IU 10% CNF
215 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 80.00 IU 10% CNF
216 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 80.00 IU 10% CNF
217 Roll, dinner, egg Baked Products 80.00 IU 10% CNF
218 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 80.00 IU 10% USDA_SR
219 Cheese souffle Mixed Dishes 79.00 IU 10% CNF
220 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 79.00 IU 10% USDA_SR
221 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 79.00 IU 10% USDA_SR
222 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 79.00 IU 10% USDA_SR
223 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 77.00 IU 10% CNF
224 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 77.00 IU 10% USDA_SR
225 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 77.00 IU 10% USDA_SR
226 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 77.00 IU 10% USDA_SR
227 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 77.00 IU 10% USDA_SR
228 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
229 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
230 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
231 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 76.00 IU 10% USDA_SR
232 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 74.00 IU 9% USDA_SR
233 Cheese, dry white, queso seco Dairy and Egg Products 73.30 IU 9% USDA_FF
234 Butter oil, anhydrous Dairy and Egg Products 73.00 IU 9% CNF
235 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 73.00 IU 9% CNF
236 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 73.00 IU 9% USDA_SR
237 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 73.00 IU 9% USDA_SR
238 Cheese, dry white, queso seco Dairy and Egg Products 73.00 IU 9% USDA_SR
239 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 73.00 IU 9% USDA_SR
240 Cheese, dry white, queso seco Dairy and Egg Products 73.00 IU 9% USDA_FF
241 Bread, banana, homemade, made with margarine Baked Products 72.00 IU 9% CNF
242 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 72.00 IU 9% CNF
243 Eggs, scrambled, frozen mixture Dairy and Egg Products 72.00 IU 9% USDA_SR
244 Egg, whole, cooked, scrambled Dairy and Egg Products 72.00 IU 9% USDA_SR
245 Cookie, sugar, homemade, made with margarine Baked Products 70.00 IU 9% CNF
246 Egg, duck, whole, fresh, raw Dairy and Egg Products 69.00 IU 9% CNF
247 Egg, whole, cooked, omelet Dairy and Egg Products 69.00 IU 9% USDA_SR
248 Egg, duck, whole, fresh, raw Dairy and Egg Products 69.00 IU 9% USDA_SR
249 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 68.00 IU 8% USDA_SR
250 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 68.00 IU 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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