Vegetarian foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 201–250 of 1,319 foods

#	Food	Category	Per 100 g	% DV	Source
201	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	98.40 IU	12%	USDA_FF
202	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	98.00 IU	12%	USDA_SR
203	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	92.00 IU	12%	USDA_SR
204	Egg, whole, raw, frozen, pasteurized	Dairy and Egg Products	91.00 IU	11%	USDA_FF
205	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	91.00 IU	11%	CNF
206	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	89.00 IU	11%	CNF
207	Egg, whole, cooked, fried	Dairy and Egg Products	88.00 IU	11%	USDA_SR
208	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	87.00 IU	11%	USDA_SR
209	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	86.00 IU	11%	USDA_SR
210	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	83.00 IU	10%	USDA_SR
211	Egg, whole, cooked, poached	Dairy and Egg Products	82.00 IU	10%	USDA_SR
212	Egg, whole, raw, fresh	Dairy and Egg Products	82.00 IU	10%	USDA_SR
213	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	82.00 IU	10%	CNF
214	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	80.00 IU	10%	USDA_SR
215	Roll, dinner, egg	Baked Products	80.00 IU	10%	CNF
216	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	80.00 IU	10%	CNF
217	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	80.00 IU	10%	CNF
218	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	80.00 IU	10%	CNF
219	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	79.00 IU	10%	USDA_SR
220	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	79.00 IU	10%	USDA_SR
221	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	79.00 IU	10%	USDA_SR
222	Cheese souffle	Mixed Dishes	79.00 IU	10%	CNF
223	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	77.00 IU	10%	USDA_SR
224	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate	Baby Foods	77.00 IU	10%	USDA_SR
225	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate	Baby Foods	77.00 IU	10%	USDA_SR
226	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	77.00 IU	10%	USDA_SR
227	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	77.00 IU	10%	CNF
228	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%	USDA_SR
229	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%	USDA_SR
230	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%	USDA_SR
231	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	76.00 IU	10%	USDA_SR
232	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	74.00 IU	9%	USDA_SR
233	Cheese, dry white, queso seco	Dairy and Egg Products	73.30 IU	9%	USDA_FF
234	Cheese, dry white, queso seco	Dairy and Egg Products	73.00 IU	9%	USDA_FF
235	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	73.00 IU	9%	USDA_SR
236	Cheese, dry white, queso seco	Dairy and Egg Products	73.00 IU	9%	USDA_SR
237	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	73.00 IU	9%	USDA_SR
238	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	73.00 IU	9%	USDA_SR
239	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	73.00 IU	9%	CNF
240	Butter oil, anhydrous	Dairy and Egg Products	73.00 IU	9%	CNF
241	Egg, whole, cooked, scrambled	Dairy and Egg Products	72.00 IU	9%	USDA_SR
242	Eggs, scrambled, frozen mixture	Dairy and Egg Products	72.00 IU	9%	USDA_SR
243	Egg, chicken, scrambled, frozen mixture	Dairy and Egg Products	72.00 IU	9%	CNF
244	Bread, banana, homemade, made with margarine	Baked Products	72.00 IU	9%	CNF
245	Cookie, sugar, homemade, made with margarine	Baked Products	70.00 IU	9%	CNF
246	Egg, duck, whole, fresh, raw	Dairy and Egg Products	69.00 IU	9%	USDA_SR
247	Egg, whole, cooked, omelet	Dairy and Egg Products	69.00 IU	9%	USDA_SR
248	Egg, duck, whole, fresh, raw	Dairy and Egg Products	69.00 IU	9%	CNF
249	Oat milk, unsweetened, plain, refrigerated	Beverages	68.00 IU	8%	USDA_FF
250	Milk and cereal bar	Snacks	68.00 IU	8%	USDA_SR

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Vegetarian foods high in Vitamin D

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