Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 1,319 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 68.00 IU | 8% | USDA_SR |
| 252 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 68.00 IU | 8% | USDA_SR |
| 253 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 66.00 IU | 8% | USDA_SR |
| 254 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 66.00 IU | 8% | USDA_SR |
| 255 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 66.00 IU | 8% | CNF |
| 256 | Snack, BALANCE, original bar | Snacks | 65.00 IU | 8% | USDA_SR |
| 257 | Mushroom, maitake | Vegetables and Vegetable Products | 64.00 IU | 8% | USDA_FF |
| 258 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 64.00 IU | 8% | CNF |
| 259 | Almond milk, unsweetened, plain, refrigerated | Beverages | 63.60 IU | 8% | USDA_FF |
| 260 | Cream, fluid, heavy whipping | Dairy and Egg Products | 63.00 IU | 8% | USDA_SR |
| 261 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 61.00 IU | 8% | USDA_SR |
| 262 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 60.00 IU | 8% | USDA_SR |
| 263 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 60.00 IU | 8% | USDA_SR |
| 264 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 265 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 266 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 60.00 IU | 8% | CNF |
| 267 | Butter, unsalted | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 268 | Butter, whipped | Dairy and Egg Products | 60.00 IU | 8% | CNF |
| 269 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 59.00 IU | 7% | USDA_SR |
| 270 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 58.00 IU | 7% | CNF |
| 271 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 58.00 IU | 7% | CNF |
| 272 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 58.00 IU | 7% | CNF |
| 273 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 58.00 IU | 7% | CNF |
| 274 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 57.00 IU | 7% | CNF |
| 275 | Cookie, oatmeal, homemade, without raisins | Baked Products | 57.00 IU | 7% | CNF |
| 276 | Cookie, oatmeal, homemade, with raisins | Baked Products | 57.00 IU | 7% | CNF |
| 277 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 56.00 IU | 7% | CNF |
| 278 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 56.00 IU | 7% | CNF |
| 279 | Cream puff shell, prepared from recipe | Baked Products | 55.00 IU | 7% | USDA_SR |
| 280 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 55.00 IU | 7% | USDA_SR |
| 281 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 55.00 IU | 7% | CNF |
| 282 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 54.00 IU | 7% | USDA_SR |
| 283 | SILK Plain soy yogurt | Legumes and Legume Products | 53.00 IU | 7% | USDA_SR |
| 284 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 53.00 IU | 7% | USDA_SR |
| 285 | Fast foods, breakfast, biscuit with egg | Fast Foods | 53.00 IU | 7% | CNF |
| 286 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 287 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 288 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 289 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 290 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 52.00 IU | 6% | USDA_SR |
| 291 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 52.00 IU | 6% | CNF |
| 292 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 52.00 IU | 6% | CNF |
| 293 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 51.00 IU | 6% | USDA_SR |
| 294 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 51.00 IU | 6% | USDA_SR |
| 295 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 51.00 IU | 6% | USDA_SR |
| 296 | Milk, low sodium, fluid | Dairy and Egg Products | 51.00 IU | 6% | USDA_SR |
| 297 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 50.00 IU | 6% | USDA_SR |
| 298 | Chocolate flavour drink, whey and milk based | Beverages | 50.00 IU | 6% | CNF |
| 299 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 300 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
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