Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1319 foods.

# Food Category Per 100 g % DV Source
251 Milk and cereal bar Snacks 68.00 IU 8% USDA_SR
252 Oat milk, unsweetened, plain, refrigerated Beverages 68.00 IU 8% USDA_FF
253 Egg, goose, whole, fresh, raw Dairy and Egg Products 66.00 IU 8% CNF
254 Egg, goose, whole, fresh, raw Dairy and Egg Products 66.00 IU 8% USDA_SR
255 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 66.00 IU 8% USDA_SR
256 Snack, BALANCE, original bar Snacks 65.00 IU 8% USDA_SR
257 Egg, chicken, omelet, with cheese Dairy and Egg Products 64.00 IU 8% CNF
258 Mushroom, maitake Vegetables and Vegetable Products 64.00 IU 8% USDA_FF
259 Almond milk, unsweetened, plain, refrigerated Beverages 63.60 IU 8% USDA_FF
260 Cream, fluid, heavy whipping Dairy and Egg Products 63.00 IU 8% USDA_SR
261 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 61.00 IU 8% USDA_SR
262 Butter, whipped Dairy and Egg Products 60.00 IU 8% CNF
263 Butter, unsalted Dairy and Egg Products 60.00 IU 8% CNF
264 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 60.00 IU 8% CNF
265 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 60.00 IU 8% CNF
266 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 60.00 IU 8% CNF
267 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 60.00 IU 8% USDA_SR
268 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 60.00 IU 8% USDA_SR
269 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 59.00 IU 7% USDA_SR
270 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 58.00 IU 7% CNF
271 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 58.00 IU 7% CNF
272 Egg, chicken, whole, cooked, poached Dairy and Egg Products 58.00 IU 7% CNF
273 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 58.00 IU 7% CNF
274 Cookie, oatmeal, homemade, with raisins Baked Products 57.00 IU 7% CNF
275 Cookie, oatmeal, homemade, without raisins Baked Products 57.00 IU 7% CNF
276 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 57.00 IU 7% CNF
277 Roll, dinner, plain, homemade, with 2% milk Baked Products 56.00 IU 7% CNF
278 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 56.00 IU 7% CNF
279 Egg, quail, whole, fresh, raw Dairy and Egg Products 55.00 IU 7% CNF
280 Egg, quail, whole, fresh, raw Dairy and Egg Products 55.00 IU 7% USDA_SR
281 Cream puff shell, prepared from recipe Baked Products 55.00 IU 7% USDA_SR
282 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 54.00 IU 7% USDA_SR
283 Fast foods, breakfast, biscuit with egg Fast Foods 53.00 IU 7% CNF
284 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 53.00 IU 7% USDA_SR
285 SILK Plain soy yogurt Legumes and Legume Products 53.00 IU 7% USDA_SR
286 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 52.00 IU 6% CNF
287 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 52.00 IU 6% CNF
288 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 52.00 IU 6% USDA_SR
289 Milk, buttermilk, fluid, whole Dairy and Egg Products 52.00 IU 6% USDA_SR
290 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 52.00 IU 6% USDA_SR
291 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 52.00 IU 6% USDA_SR
292 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 52.00 IU 6% USDA_SR
293 Milk, low sodium, fluid Dairy and Egg Products 51.00 IU 6% USDA_SR
294 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 51.00 IU 6% USDA_SR
295 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 51.00 IU 6% USDA_SR
296 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 51.00 IU 6% USDA_SR
297 Chocolate flavour drink, whey and milk based Beverages 50.00 IU 6% CNF
298 Beverages, Chocolate-flavored drink, whey and milk based Beverages 50.00 IU 6% USDA_SR
299 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 49.00 IU 6% CNF
300 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 49.00 IU 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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