Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 1,319 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 302 | SILK Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 303 | SILK Plain, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 304 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 305 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 306 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 307 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 308 | SILK Light Plain, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 309 | SILK Chocolate, soymilk | Legumes and Legume Products | 49.00 IU | 6% | USDA_SR |
| 310 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 49.00 IU | 6% | USDA_SR |
| 311 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 49.00 IU | 6% | USDA_SR |
| 312 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 49.00 IU | 6% | USDA_SR |
| 313 | Eggnog | Dairy and Egg Products | 49.00 IU | 6% | USDA_SR |
| 314 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 49.00 IU | 6% | USDA_SR |
| 315 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 49.00 IU | 6% | USDA_SR |
| 316 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 49.00 IU | 6% | USDA_SR |
| 317 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 49.00 IU | 6% | CNF |
| 318 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 48.00 IU | 6% | USDA_SR |
| 319 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 48.00 IU | 6% | USDA_SR |
| 320 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 48.00 IU | 6% | USDA_SR |
| 321 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 48.00 IU | 6% | USDA_SR |
| 322 | Milk shakes, thick vanilla | Dairy and Egg Products | 48.00 IU | 6% | USDA_SR |
| 323 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 48.00 IU | 6% | USDA_SR |
| 324 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 48.00 IU | 6% | USDA_SR |
| 325 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 48.00 IU | 6% | CNF |
| 326 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 47.00 IU | 6% | USDA_SR |
| 327 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 47.00 IU | 6% | USDA_SR |
| 328 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 IU | 6% | USDA_SR |
| 329 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 47.00 IU | 6% | USDA_SR |
| 330 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 47.00 IU | 6% | USDA_SR |
| 331 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 47.00 IU | 6% | USDA_SR |
| 332 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 47.00 IU | 6% | USDA_SR |
| 333 | Pie, vanilla cream, prepared from recipe | Baked Products | 47.00 IU | 6% | USDA_SR |
| 334 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 47.00 IU | 6% | USDA_SR |
| 335 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 47.00 IU | 6% | USDA_SR |
| 336 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 47.00 IU | 6% | USDA_SR |
| 337 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 47.00 IU | 6% | USDA_SR |
| 338 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 47.00 IU | 6% | USDA_SR |
| 339 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 47.00 IU | 6% | USDA_SR |
| 340 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 47.00 IU | 6% | USDA_SR |
| 341 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 47.00 IU | 6% | USDA_SR |
| 342 | Egg custards, dry mix, prepared with whole milk | Sweets | 47.00 IU | 6% | USDA_SR |
| 343 | Dessert, mousse, chocolate, homemade | Sweets | 47.00 IU | 6% | CNF |
| 344 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 47.00 IU | 6% | CNF |
| 345 | Fast foods, egg, scrambled | Fast Foods | 46.00 IU | 6% | USDA_SR |
| 346 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 46.00 IU | 6% | CNF |
| 347 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 46.00 IU | 6% | CNF |
| 348 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 46.00 IU | 6% | CNF |
| 349 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 46.00 IU | 6% | CNF |
| 350 | Cream, 5% | Dairy and Egg Products | 46.00 IU | 6% | CNF |
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