Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1319 foods.

# Food Category Per 100 g % DV Source
301 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 49.00 IU 6% USDA_SR
302 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 49.00 IU 6% USDA_SR
303 Eggnog Dairy and Egg Products 49.00 IU 6% USDA_SR
304 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 49.00 IU 6% USDA_SR
305 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 49.00 IU 6% USDA_SR
306 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 49.00 IU 6% USDA_SR
307 SILK Chocolate, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
308 SILK Light Plain, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
309 SILK Light Vanilla, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
310 SILK Light Chocolate, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
311 SILK Very Vanilla, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
312 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 49.00 IU 6% USDA_SR
313 SILK Plain, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
314 SILK Vanilla, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
315 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
316 SILK Plus for Bone Health, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
317 SILK Plus Fiber, soymilk Legumes and Legume Products 49.00 IU 6% USDA_SR
318 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 48.00 IU 6% CNF
319 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 48.00 IU 6% USDA_SR
320 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 48.00 IU 6% USDA_SR
321 Milk shakes, thick vanilla Dairy and Egg Products 48.00 IU 6% USDA_SR
322 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 48.00 IU 6% USDA_SR
323 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 48.00 IU 6% USDA_SR
324 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 48.00 IU 6% USDA_SR
325 Sauce, homemade, white, medium Soups, Sauces, and Gravies 48.00 IU 6% USDA_SR
326 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 47.00 IU 6% CNF
327 Dessert, mousse, chocolate, homemade Sweets 47.00 IU 6% CNF
328 Egg custards, dry mix, prepared with whole milk Sweets 47.00 IU 6% USDA_SR
329 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 47.00 IU 6% USDA_SR
330 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 47.00 IU 6% USDA_SR
331 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 47.00 IU 6% USDA_SR
332 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 47.00 IU 6% USDA_SR
333 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 47.00 IU 6% USDA_SR
334 Babyfood, cereal, barley, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
335 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
336 Babyfood, cereal, rice, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
337 Pie, vanilla cream, prepared from recipe Baked Products 47.00 IU 6% USDA_SR
338 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
339 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 47.00 IU 6% USDA_SR
340 Soymilk (All flavors), enhanced Legumes and Legume Products 47.00 IU 6% USDA_SR
341 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 47.00 IU 6% USDA_SR
342 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 47.00 IU 6% USDA_SR
343 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 47.00 IU 6% USDA_SR
344 Sauce, homemade, white, thick Soups, Sauces, and Gravies 47.00 IU 6% USDA_SR
345 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 46.00 IU 6% CNF
346 Pie, coconut custard, commercial Baked Products 46.00 IU 6% CNF
347 Fast foods, egg, scrambled Fast Foods 46.00 IU 6% CNF
348 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 46.00 IU 6% CNF
349 Cream, 5% Dairy and Egg Products 46.00 IU 6% CNF
350 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 46.00 IU 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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