Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 1,319 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 46.00 IU | 6% | CNF |
| 352 | Fast foods, egg, scrambled | Fast Foods | 46.00 IU | 6% | CNF |
| 353 | Pie, coconut custard, commercial | Baked Products | 46.00 IU | 6% | CNF |
| 354 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 46.00 IU | 6% | CNF |
| 355 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 45.20 IU | 6% | USDA_FF |
| 356 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 45.00 IU | 6% | USDA_FF |
| 357 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 45.00 IU | 6% | USDA_SR |
| 358 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 45.00 IU | 6% | USDA_SR |
| 359 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 45.00 IU | 6% | USDA_SR |
| 360 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 45.00 IU | 6% | USDA_SR |
| 361 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 45.00 IU | 6% | USDA_SR |
| 362 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 45.00 IU | 6% | USDA_SR |
| 363 | Bread pudding, with raisins, homemade | Baked Products | 45.00 IU | 6% | CNF |
| 364 | Dessert, egg custard, baked, homemade | Sweets | 45.00 IU | 6% | CNF |
| 365 | Dessert, flan, caramel custard, homemade | Sweets | 45.00 IU | 6% | CNF |
| 366 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 44.00 IU | 6% | USDA_FF |
| 367 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 44.00 IU | 6% | USDA_FF |
| 368 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 44.00 IU | 6% | USDA_SR |
| 369 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 44.00 IU | 6% | USDA_SR |
| 370 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 44.00 IU | 6% | USDA_SR |
| 371 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 44.00 IU | 6% | USDA_SR |
| 372 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 44.00 IU | 6% | USDA_SR |
| 373 | Egg custards, dry mix, prepared with 2% milk | Sweets | 44.00 IU | 6% | USDA_SR |
| 374 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 44.00 IU | 6% | CNF |
| 375 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 43.00 IU | 5% | USDA_FF |
| 376 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 43.00 IU | 5% | USDA_SR |
| 377 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 43.00 IU | 5% | USDA_SR |
| 378 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 43.00 IU | 5% | CNF |
| 379 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 42.40 IU | 5% | USDA_FF |
| 380 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 42.00 IU | 5% | USDA_SR |
| 381 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 42.00 IU | 5% | USDA_SR |
| 382 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 42.00 IU | 5% | USDA_SR |
| 383 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 42.00 IU | 5% | USDA_SR |
| 384 | Beverages, rice milk, unsweetened | Beverages | 42.00 IU | 5% | USDA_SR |
| 385 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 42.00 IU | 5% | USDA_SR |
| 386 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 42.00 IU | 5% | USDA_SR |
| 387 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 42.00 IU | 5% | USDA_SR |
| 388 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 42.00 IU | 5% | USDA_SR |
| 389 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 42.00 IU | 5% | USDA_SR |
| 390 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 42.00 IU | 5% | USDA_SR |
| 391 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 42.00 IU | 5% | USDA_SR |
| 392 | Milk, imitation, non-soy | Dairy and Egg Products | 42.00 IU | 5% | USDA_SR |
| 393 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 42.00 IU | 5% | CNF |
| 394 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 395 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 396 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 41.00 IU | 5% | USDA_SR |
| 397 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 398 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 41.00 IU | 5% | USDA_SR |
| 399 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 41.00 IU | 5% | USDA_SR |
| 400 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 41.00 IU | 5% | USDA_SR |
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